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Workout And Wait loss Tips For The ‘Bootylicious You’



image: © Andrey-Bandurenko / Fotolia

image: © Andrey-Bandurenko / Fotolia

Workout And Wait loss Tips For The ‘Bootylicious You’

Working out can be a pain in your ass but it surely does give you a good one. You can’t just sit on your butt to get the butt you want. Genetics, poor dietary habits and the sedentary lifestyle can take a toll on our entire body, most importantly, our lower body. Accumulation of fat and cellulite especially on our buttocks and thighs could be the most stubborn areas to be worked on. A targeted weight loss program is the key here.

Getting a toned and a firm derriere no longer needs a gym membership, personalized trainers or coaches. There are a lot of popular workouts designed to focus on your gluteus muscles but Triangle training has taken people by storm.

Triangle training, most popularly known as ‘Brazilian butt lift’ is a recent discovery in the field of lower body weight loss workouts. This weight loss workout regime can be executed at the convenience of your home. Triangle training is the brainchild of world famous trainer and dancer Leandro Carvalho.

Triangle training or Brazilian butt lift program was originally tailored for supermodel Alessandra Ambrosio by Leandro. She wanted Leandro to design a specialized training plan giving her a tight, robust, lifted and curvy butt. But she also wanted him to keep in mind to come up with a regime to keep her leg and thigh muscles lean and long, not bulky.

This butt lift workout regime combines lower body sculpting moves, cardio and Brazilian dance moves to get rid of those saddlebags. No matter what your derriere type is, this workout targets your three critical butt muscles, the medius, maximus and minims from varied angles to give you a firm, lifted and curvy rear.

This has become the most recommended and proven method to get that perfect posterior. The secret in its effectiveness lies in the methodology in which the workout is designed, given Leandro’s years of training and dancing experience. Some interesting features of this workout program are:

  • The workout includes moving yourself to some high intensity Brazilian dance moves making it a fun way of burning your calories and toning your butt.
  • It is designed in such a way to not only built up your butt muscles but also to get rid of that cellulite on your hips, thighs, buttocks, stomach and legs aiding in overall weight loss.
  • It gives you the liberty to workout conveniently at your home, trimming your posterior as well as your expenses.
  • The workout program includes cardio exercises beneficial to maintain your cardiovascular health along with weight loss.
  • The program focuses at not only toning your buttocks but also sculpting them, to keep them curvy, sensual and feminine.
  • Get that model like bikini booty without beefing up on your thighs and calves.

So, get that bikini out of the closet and let’s hit the beach! Try out that trendy, lacy and risqué lingerie to look and feel no lesser than a Victoria’s secret model.