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Which are good fats, why and how often we should consume them



image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

Which are good fats, why and how often we should consume them

Good fats are kinds of fats which is really helpful for our body. Most of the people are not aware about these fats. They do not eat fats when planning for weight loss.

But give up all fats from your menu can make you sick and unhealthy. Here we discuss about what good fats is, how they categorize and how much we need to eat good fats. By learning about this entire topic you can also make your own decision that how to start a diet plan.

Fats can make our food tasty and yummy. Fats help us by many ways such as for the growth of children fat is very essential. For the development of cell and mental in addition to physical health fats simply should not ignore. The most important thing is fats working as fuel, which can help us to working all the day.

  • Good fats are known as unsaturated fats. Unsaturated fats are divided into two types, such as- monounsaturated fats and polyunsaturated fats. Here we include brief description of these two unsaturated fats.

 – Monounsaturated Fats:  This type of fats is generally present in peanut oil, olive oil, canola oil and most of the nuts. The most attractive part of the monounsaturated fats is, it is not working for to rise your cholesterol level up.

The another important part is that when you substitute monounsaturated fats with bad fats such as saturated fats or Trans fats it’s working to decrease the bad cholesterol. It also protects your body’s good cholesterol. To reduce heart disease doctors may prefer you to eat those foods which contain monounsaturated fats.

– Polyunsaturated Fats:  Polyunsaturated fats are categorized as omega-3 polyunsaturated fats and omega-6 polyunsaturated fats. Omega-3 polyunsaturated fats are quite helpful for our body and it is also very healthy. These fats defend the body from unexpected heart attack and also help the body to minimize triglycerides.

Eat those foods which contain omega-3 polyunsaturated fats. Which foods have omega-3? Seafood and fish contain omega-3 fats. Fish like sardines, mackerel, salmon, herring etc contain high in omega-3 fats. So eat these fish at least twice a week if possible.

An omega-6 polyunsaturated fat is another type of good fats which is found in sunflower oil, corn oil, cotton seed oil, soybean etc. This fat help to minimize the entire levels of cholesterol inside human body as well as it may also help in order to avoid various heart diseases.

The Way to Enhance Good Fats: By simply minimizing the bad fat in what you eat as well as making sure you receive lots of good fat, you’ll be able not to ever only think healthy in addition to get a slim body. How to take lots of good fats?

It’s easy; simply eat healthy meat and lots of fish. The most familiar source of the fats is meat. But do not eat those foods which contain heavy fats like hot dogs or salami. You should also try to avoid cooking chicken with its skin. Because of chicken’s skin is unhealthy for human body. So always take good fats to live a healthy and disease free life.