Getting back in shape post pregnancy
Most moms gain a lot of extra weight during pregnancy and are keen to shed off those pounds after childbirth. If you are one of them, we’ve compiled a list of some really simple tips to help you get started off.
7 simple tips for weight loss post pregnancy
Here are 7 really simple tips which can facilitate weight loss post pregnancy:
- Make sure to breastfeed your newborn
Numerous studies have demonstrated that breastfeeding has positive effects both for the mother as well as for the newborn. Breastfeeding is known to burn off excess fat and calories gained during pregnancy.
- Don’t go on a diet – eat healthy instead
This may sound counter intuitive, but the fact is that diets should be avoided post pregnancy. After childbirth, a mother is generally stressed out and hormonal levels in the body are quite high. Dieting can actually lead to weight gain instead of weight loss.
Try including foods which are healthy and rich in nutrients, while avoiding fatty foods rich in calories. However, it is recommended that mothers should have a daily intake of no less than 1,800 calories daily, especially if breastfeeding.
- Get some amount of exercise daily
Unless a mother has faced complications during delivery, it is perfectly safe to start exercising within a few days after childbirth. Exercising not only helps with post pregnancy weight loss, but it also helps relieve stress and helps keep an uplifted mood.
Studies have also revealed that mothers who exercise soon after childbirth are much less likely to develop obesity over time. While it may be difficult to find extra time for exercise, including the newborn in a daily routine can help manage the task.
- Drink plenty of fluids
Post pregnancy, you should always look to drink plenty of fluids. Not only does this prevent dehydration, but drinking lots of fluids can also help speed up metabolism – helping lose extra pounds gained during pregnancy.
One of the best ways to ensure that you are drinking plenty of fluids is that you should feel the urge to urinate every 3-4 hours and your urine colour should be relatively clear.
- Get adequate amounts of sleep
While it may be difficult to find the time for proper sleep with a newborn around, you must look to get at least 8 hours of sleep daily. Many studies have proven that mothers who get less than 6 hours of sleep daily are more likely to hold on to excess pregnancy weight. Try and catch as much sleep, whenever possible.
- Make use of a wrap for your belly
Abdominal and belly wraps have been used to reduce fat and improve posture post pregnancy for a number of years. It is recommended that mothers wear a belly wrap for at least 6 to 8 weeks after childbirth. This will help flatten the belly and will also enable the uterus to return to its normal size quicker.
- Set realistic goals and don’t overwork yourself
Finally, you must remember that pregnancy and childbirth cause major changes to your body. While you will definitely lose some weight after giving birth, you will not be able to return to your previous weight level till at least 6 months post-delivery. Remember to start off slowly and never overwork yourself.
Always remember to take pride in being a mother and accept the changes that have happened to your body, It may not be possible to lose weight quickly after pregnancy, but with time, it is definitely possible to return to your pre-pregnancy weight levels.