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Lose Weight Without Spending Money On Gym

image: © ruigsantos / Fotolia

image: © ruigsantos / Fotolia

Lose Weight Without Spending Money On Gym

The thought of working your socks off, while someone looks on from a corner, observing you and keeping tabs might not be appealing. The same goes for forking out a certain amount for a run in at the gym.

If you are one of those who are looking to lose weight, and do so all by yourself and also keeping your money in your pocket, then there might be hope for you yet. You can actually lose weight without going to the gym and when you want to sweat it out, you can do so without anyone prying.

– Do pushups: this, more or less is the same as pushing weight; only in this case, you would be pushing your own body weight. Pushing one’s body weight isn’t an easy task, especially if you are new to it.… Continue reading



Home Workout Tips That Would Give You Ripped Belly

image: © kwikit / Fotolia

image: © kwikit / Fotolia

Home Workout Tips That Would Give You Ripped Belly

The gym is not necessarily the only place you can work on yourself and get that killer shape and body, you can also workout at home, by yourself and achieve the same good results.

All you need is having a good knowledge of what you are supposed to do, follow the instructions and nobody would know you didn’t get your fit and trim body in the gym.

This article is to show you that you can achieve those flat and ripped belly at home, all by yourself.

 

– Skipping/Jumping ropes: this is both the ideal warm up program as well as a very effective fat burner itself. With just 20 minutes with your jumping ropes, you can burn off the calories from a candy bar. That’s got to be something right? Well get yourself a… Continue reading



Do you need motivation to start a weight loss program?

 Weight loss motivation is far more important than losing weight. When your motivation starts to wane you quit losing weight.

Never give up and stay focused on your weight loss plans. Here are helpful tips which you must read to stay motivated while losing weight.

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

– Setting goals prove beneficial while losing weight. Set reasonable goals of weight loss. No need to imagine things like losing 20 pounds in one month. Just consider real things that happen and make plans. This will never de-motivate you. Set your plans like losing 5 pounds in one month.

– To stay motivated it is necessary not to make new plans again and again. The new task will de-motivate you. You will afraid of doing too many activities like exercise and eating less food. Instead of doing this, perform little tasks. Make a list of plans that… Continue reading



Prevent stretch marks – see how

Tips for preventing stretch mark

Significant number of people would like to know that is there any method which can prevent stretch marks.

The first point is that what are stretch marks? This mark is one kind of scars which may appear on any part of the body. When human’s skin is stretched to its limit you may notice the stretch marks show up on the top of the skin.

There are numerous reasons that be a factor in identifying whether someone could possibly get stretch marks or perhaps not..

Genetics cause is one of the major factors to get those marks. Some other major reasons that lead someone to get those stretch is, weight gain, hormonal changes, quick growth, pregnancy etc.

image: ©Lev Dolgatsjov / Fotolia

image: ©Lev Dolgatsjov / Fotolia

The truth is that there is no perfect way to disappear stretch marks entirely from your body. This means that they can be… Continue reading