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Fitness tips for beginners

image: © Sylvie Bouchard / Fotolia

image: © Sylvie Bouchard / Fotolia

Fitness tips for beginners

Are you  a complete newbie in the fitness world? Most of you may be confused or possess some inhibitions to start the fitness routines. Actually this is quite simple. As a beginner you don’t need to go to a fitness center or spend hundreds of dollars to stay fit. You can easily stay within your comfort zones.

Before you start doing exercises you should consult a doctor and make sure that you are perfectly okay to start with a new routine. You can do total body workout thrice a week or you can split into one day for the lower section and the other day for the upper.

Exercises for beginners:

  • You should warm up your body with some cardio and stretch your body to prevent injuries.
  • Try with wall push ups and ankle pop ups on first week… Continue reading