Female fitness is certainly surrounded by a large number of myths, which prove to be quite misleading. In this post, we will take a look at some of the most common of these myths and we will reveal the actual truths behind them.
Common female fitness myths debunked
Here are five of the most common myths that you will hear about female fitness:
By lifting weights, you will build bulk
This is one of the most common myths around female fitness. Even if women and men follow the same procedures for muscle training and lift weights, women do not build bulk in the same manner as men do.
By working out, you will be strengthening your muscles. Being a woman, you do not possess the same testosterone levels as a male does. Consequently, even with years of weight training, it is… Continue reading
Get fit with 15 min workout daily
Everybody knows that healthy body helps to increase efficiency on work because healthy body maintains their mind fresh.
One of the essential parts of life is maintain fitness level. Now a day’s many companies focus on employees fitness by provide lots of fitness programs at office.
They noticed that when employees maintain their health and mind at the required level then there is significantly increase product or improving business according to target. So it is clear that everybody now trying to get healthy life.
We have not much time to do work out for a long time a day. But if we do at least 15 min work out a day’s properly then it could be more benefit than doing long time work out.
One of the best workout programs is cycling that is more effective and enjoyable… Continue reading
Women should not forget to work out her hands
Workout for your hand with little dumbbells typically varies from one to five pounds which are using for various hands workout programs.
For their little weight, hand dumbbells are far better at tightening as well as weight reduction as compared to in constructing substantial muscle mass development.
Moreover, because free weights, they can be employed nearly anywhere, such as outside sprinting trails, any office or perhaps in the lounge as you’re watching television.
Enhance strengthen of your respective top forearms as well as back by utilizing these kind of routines.
Best exercises for weight loss
You all need best workouts that help to lose your weight within a short span of time. But never think that short span of time means one or two weeks.
That depends on the genetic factors and the intensity of your workout. If you perform these exercises with complete dedication, you will be able to achieve the best results. Let’s do these exercises for effective weight loss.
Running, sprinting and other Cardio burn your fat from the body.
This is the best exercise that works your quadriceps, glutes, back and abs. If you follow this exercise properly you will burn your weight rapidly otherwise you will end up with an injury.therefore be prepared before starting squats and do it properly. Do at least 3 sets of 10-15 reps.
Lunches mainly works for your core, back… Continue reading