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weight loss

Weight loss tactics

image: © NinaMalyna / Fotolia

image: © NinaMalyna / Fotolia

Weight loss tactics

Losing your weight is not an easy task, but it is achievable. A few tricks with controlled diet and exercise will help you to stay fit.

The first thing you need to do is to take the first step. Most of the people research on fitness topics daily and they postponed the start to the next day.This will not help you with a weight loss plan.

Start right now, not with the intense exercise routines but with some preparatory steps like planning the routine, nutrition and most importantly consulting a doctor to assess your current health status. Apart from these things let’s have a look at some of the tactics for an effective weight loss.

– Weigh yourself. Never weigh until you reach the end of this month from now.

– Consume green and leafy vegetables, fruits.

– Drink plenty of water.… Continue reading



Protein diet plan

image: © Kletr / Fotolia

image: © Kletr / Fotolia

Protein diet plan

Many women avoid protein diet from their usual diet plan because they are afraid of bulky muscles like men. This is a general misconception in women about the proteins. Men and women have different hormone levels, actually the male hormone testosterone is helping them to get bulky muscles. Therefore no need of fear in women about the protein diet plan.

Protein rich foods:

– Dairy products

They are very rich in proteins. You can include yogurt,cottage cheese, cheese and milk.

– Dried fruits and nuts contain proteins and fibers that are needed for the weight loss.

– Lean meat is also rich in quality proteins. Avoid red meats.

– Include a lot of vegetables of fruits in your diet plan.

– Do not take only protein rich foods. You need other proteins too. Protein diet plan should be a part of your… Continue reading