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The Weight Loss Trap and 7 Tips to Lose Weight in a Healthy Way

image: © Chabraszewski / Fotolia

image: © Chabraszewski / Fotolia

The Weight Loss Trap and 7 Tips to Lose Weight in a Healthy Way

Our biggest enemy in weight loss as we all know is our own brain.  We enthusiastically take up the latest diet and are disappointed if we don’t lose weight or even worse, when we lose weight only to put it back on.

Weight Loss and the Media

Women are particularly susceptible to concerns about weight loss as they are exposed to media images of ultra-thin women and social expectations in general. Sadly, many of the images that are presented to us in fashion and advertising are young women who are anorexic and, or amenorrheic. Not the best role models. It’s also harder for women to lose weight than men, especially if you are menopausal or suffering from a thyroid condition. Still, though it may not be easy, it is possible!… Continue reading



Lose Weight Without Spending Money On Gym

image: © ruigsantos / Fotolia

image: © ruigsantos / Fotolia

Lose Weight Without Spending Money On Gym

The thought of working your socks off, while someone looks on from a corner, observing you and keeping tabs might not be appealing. The same goes for forking out a certain amount for a run in at the gym.

If you are one of those who are looking to lose weight, and do so all by yourself and also keeping your money in your pocket, then there might be hope for you yet. You can actually lose weight without going to the gym and when you want to sweat it out, you can do so without anyone prying.

– Do pushups: this, more or less is the same as pushing weight; only in this case, you would be pushing your own body weight. Pushing one’s body weight isn’t an easy task, especially if you are new to it.… Continue reading



Home Workout Tips That Would Give You Ripped Belly

image: © kwikit / Fotolia

image: © kwikit / Fotolia

Home Workout Tips That Would Give You Ripped Belly

The gym is not necessarily the only place you can work on yourself and get that killer shape and body, you can also workout at home, by yourself and achieve the same good results.

All you need is having a good knowledge of what you are supposed to do, follow the instructions and nobody would know you didn’t get your fit and trim body in the gym.

This article is to show you that you can achieve those flat and ripped belly at home, all by yourself.

 

– Skipping/Jumping ropes: this is both the ideal warm up program as well as a very effective fat burner itself. With just 20 minutes with your jumping ropes, you can burn off the calories from a candy bar. That’s got to be something right? Well get yourself a… Continue reading



Top 10 Healthy tips to reduce weight

image: © ruigsantos / Fotolia

image: © ruigsantos / Fotolia

Top 10 Healthy tips to reduce weight

People have experienced many weight loss plans and they shared their experiences with others.

Losing weight offers several health benefits to the human body and one should follow the recommendation of these experienced people before choosing tips to lose weight. Following are the best health tips to lose weight.

1. Make your plans and write everything. Follow plan accordingly. Daily workouts and plans should be revised and followed. Read your goals to stay motivated.

2. Drink plenty of water to avoid extra weight. Most of the people face obesity issues due to eating too much. You should reduce your eating habits if what to reduce weight. One option is to drink a lot of water. You feel thirsty and you think you are hungry. You start eating more food. Stop this habit; drink plenty of water to feel… Continue reading