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weight loss tips

Weight-Loss Pills – Myths and Facts

Diet pills – safe enough to be trusted?

With a large number of different types of slimming programs and diet pills in the market, consumers often get tempted into trying them out so as to lose weight. However, you must bear in mind that many products in the market make extremely misleading claims and long term usage of weight loss pills can also be potentially dangerous.

In this article, we will bust some of the common myths regarding weight loss pills.

image: © alexthq13 / Fotolia

image: © alexthq13 / Fotolia

Common myths surrounding weight loss pills busted

  • Myth: Pills offer rapid loss of weight

This is probably the most common of myths surrounding diet pills. Most pills that are available over the counter will promise the quick loss of weight with regular usage. However, the fact is that this is nothing more than a marketing gimmick. Any diet pill which promises super quick… Continue reading

Do You Know That Quitting Smoke an Essential Part of Losing Weight!

Quitting Smoke an Essential Part of Losing Weight

You have most likely heard that you might add weight if you quit smoking. That may have stopped you from trying to give up the habit in the past. While it is true that quitting smoking may cause you to experience weight fluctuations, it is not completely certain that you will gain weight.

In actual fact, kicking the habit of smoking might even lead to weight loss, due to the lifestyle changes which come with quitting smoking. This article will highlight why quitting smoking is an important step towards losing weight.

image: © JcJg-Photography / Fotolia

image: © JcJg-Photography / Fotolia

Sedentary Lifestyle

You may not realize it but smoking can cause you to pack on the pounds. This is because smoking is essentially a sedentary hobby. If you have a desk job and only leave your desk for a smoke break, then you will have little… Continue reading

Top 7 weight loss motivation tips

image: © Piotr Marcinski / Fotolia

image: © Piotr Marcinski / Fotolia

Top 7 weight loss motivation tips

Motivation is the major process that works behind whole weight loss plans. Without motivation people never lose weight.

Success of losing several pounds depends on your level of motivation. Following are best weight loss motivation tips.


1. First best tip is to make a list of all benefits that you will go to get after losing weight. Healthy life, tight clothes and unique dressing, your favorite jeans and etc.

You may want to enjoy swimming in a suit which you only wear with less weight. Read these benefits daily to stay motivated.


2. Never choose a diet plan that is against your likes. No need to start a high fiber diet if you do not want to eat. Low carb diets work best. Only follow the diet plan when you feel you can follow it. Search… Continue reading