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The Weight Loss Trap and 7 Tips to Lose Weight in a Healthy Way

image: © Chabraszewski / Fotolia

image: © Chabraszewski / Fotolia

The Weight Loss Trap and 7 Tips to Lose Weight in a Healthy Way

Our biggest enemy in weight loss as we all know is our own brain.  We enthusiastically take up the latest diet and are disappointed if we don’t lose weight or even worse, when we lose weight only to put it back on.

Weight Loss and the Media

Women are particularly susceptible to concerns about weight loss as they are exposed to media images of ultra-thin women and social expectations in general. Sadly, many of the images that are presented to us in fashion and advertising are young women who are anorexic and, or amenorrheic. Not the best role models. It’s also harder for women to lose weight than men, especially if you are menopausal or suffering from a thyroid condition. Still, though it may not be easy, it is possible!… Continue reading



Do you need motivation to start a weight loss program?

 Weight loss motivation is far more important than losing weight. When your motivation starts to wane you quit losing weight.

Never give up and stay focused on your weight loss plans. Here are helpful tips which you must read to stay motivated while losing weight.

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

– Setting goals prove beneficial while losing weight. Set reasonable goals of weight loss. No need to imagine things like losing 20 pounds in one month. Just consider real things that happen and make plans. This will never de-motivate you. Set your plans like losing 5 pounds in one month.

– To stay motivated it is necessary not to make new plans again and again. The new task will de-motivate you. You will afraid of doing too many activities like exercise and eating less food. Instead of doing this, perform little tasks. Make a list of plans that… Continue reading