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The Top 5 Myths about Weight Loss Exposed

image: © piotr-Marcinski / Fotolia

image: © piotr-Marcinski / Fotolia

The Top 5 Myths about Weight Loss Exposed

Myth 1: Fad diets are the best way to lose weight

 Fad diets promise miracles and rely on you seriously reducing what you eat and avoiding certain foods. They are very hard to do long term and you normally regain the weight. Long-term fast weight loss and very low calorie diets (less than 800 calories) can lead to health problems. So while a fad diet may start your weight loss and help motivate you, they are not the solution for permanent weight loss.

Instead: Choose a diet-for-life such as the Mediterranean Diet. You can serve it to all the family since it is tasty, healthy and balanced. If you are cooking one meal for everyone, you are more likely stick to the diet.

 Myth 2:  Physical exercise takes too much time.

If… Continue reading



Top 7 weight loss motivation tips

image: © Piotr Marcinski / Fotolia

image: © Piotr Marcinski / Fotolia

Top 7 weight loss motivation tips

Motivation is the major process that works behind whole weight loss plans. Without motivation people never lose weight.

Success of losing several pounds depends on your level of motivation. Following are best weight loss motivation tips.

 

1. First best tip is to make a list of all benefits that you will go to get after losing weight. Healthy life, tight clothes and unique dressing, your favorite jeans and etc.

You may want to enjoy swimming in a suit which you only wear with less weight. Read these benefits daily to stay motivated.

 

2. Never choose a diet plan that is against your likes. No need to start a high fiber diet if you do not want to eat. Low carb diets work best. Only follow the diet plan when you feel you can follow it. Search… Continue reading