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trans fats

Which are bad fats, why we should eliminate them

image: © Gennadiy Poznyakov / Fotolia

image: © Gennadiy Poznyakov / Fotolia

Which are bad fats, why we should eliminate them

In our daily life, we are eating lots of foods which contain fats. But it is true that most of us do not conscious about the fats.

Is all those foods are really free from bad fats or not. What happen if we got a sudden heart attack or stroke for those bad fats?

In this circumstances, to raise awareness here we will focus on bad fats, which we must avoid if expect long healthy and happy life.

Bad fats are classified into two groups such as, saturated and Trans.

– Saturated fats are the most dangerous for human body. The majority of this fat is found in animal’s meat and the dairy products. If we eat a lots of saturated fats then this fats can affect our whole body and mind. Taking excessive saturated… Continue reading