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stretching

Why stretching your body is so important?!

Why stretching your body is so important

Stretching your body is the major part of any physical exercise. Sometime its neglected by many people and don’t emphasize on this part.

Before start any hard exercise you must do some stretching exercise to make your body perfect for take exercise and away from injuries or accidents.

These kinds of stretching exercise increase your flexibility on muscles and joint that will increase the chance to do workout perfectly. As a result your body can do any kind of hard exercise by stretching high level of moving.

image: ©Vladimir Sazonov / Fotolia

image: ©Vladimir Sazonov / Fotolia

After any physical exercise stretching will help to cool down your body and your body can extend more than you did before taking this workout.

Any stretching exercises help to increase mass of your muscles because that allow to blood circulation all over the body.

There are lots of stretching exercise… Continue reading



I have no time for exercises, true or not?

image: © dacasdo / Fotolia

image: © dacasdo / Fotolia

Best exercises at your office without bothering anyone

We are spending maximum time at our workplace but don’t take any break within this time. There are lots of work keep us engage for long time period.

So if you feel difficulty to fit you at office then those workplace exercises are a powerful way to keep remaining you to be fit at your office without gets any trouble.

The techniques here including stretching as well as strengthening your body, all of those exercise within your office chair.

This exercise routine doesn’t substitute for traditional resistance training, but provides you with methods to keep your current blood circulation if you cannot or don’t have time to get far from your office desk.

  • Chair Squats Exercise:

Let’s start it from the standing tall position. Spread out your hand out frontward and it will be better to make… Continue reading



Some tips for perfect legs

image: © Andres Rodriguez / Fotolia

image: © Andres Rodriguez / Fotolia

Most of the ladies have a common misconception about the fitness training and their body structure. Every lady thinks that a perfect body means a perfect upper body.

They sometimes forget about the lower section, but when you join a fitness center, a good fitness expert may tell you to workout for the lower body especially in the back and legs first.

As you all know squats are the best exercise for your legs. A perfect leg means a perfect shape from your butts to your toes. Squats target these areas and this is considered as the king of the exercises that makes a cute princess or a queen in you.

You must maintain a good posture while doing this exercise. You must try squats with weights, jumping squats etc to add more resistance and for the best results in a short time. There… Continue reading



A workout routine plan

image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

A workout routine plan

The key to fitness is working out consistently with a proper plan or routine. You have to pay special attention to follow proper form while doing exercise and should maintain a balanced diet. You can try the following daily routine for desired results.

Key points to remember:

  • Always start the routine with at least 10 minutes of warm up and some stretching.
  • Include protein rich food in your diet.
  • Drink plenty of water.
  • Take a rest if you feel anything bad.
  • End up with a stretching exercise.

 Monday:

  • Leg extension exercises like leg raises both standing and lying forms. 3 sets of 8-12 reps
  • Alternate leg touches without bending your knees. 1 set of 15-20 reps
  • Bridge exercises. 10-15 reps
  • Leg presses.
  • Bicep curls

Tuesday: OFF

Wednesday:

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