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Workout at home

image: © Sergejs Rahunoks / Fotolia

image: © Sergejs Rahunoks / Fotolia

Workout at home

We are living in a fast moving world and therefore we compromise our health with many other things. As a result you may achieve some wealth or better position in your life but you will not be able to enjoy those benefits with a weak body.

What will we do? We need both wealth and health. Finding time for exercises is essential in our day to day life. In this situation rather than going to the gym and waiting for a long time for our turn, you can try some simple but intense exercises at your home.

Fitness Plan:

– Start with simple warm ups and then do some stretching exercises.

– Do bridge exercises and cobra and super cobra, cat stretch to strengthen your back muscles.

– The first few weeks should be a preparatory time for your body to… Continue reading



Some tips for perfect legs

image: © Andres Rodriguez / Fotolia

image: © Andres Rodriguez / Fotolia

Most of the ladies have a common misconception about the fitness training and their body structure. Every lady thinks that a perfect body means a perfect upper body.

They sometimes forget about the lower section, but when you join a fitness center, a good fitness expert may tell you to workout for the lower body especially in the back and legs first.

As you all know squats are the best exercise for your legs. A perfect leg means a perfect shape from your butts to your toes. Squats target these areas and this is considered as the king of the exercises that makes a cute princess or a queen in you.

You must maintain a good posture while doing this exercise. You must try squats with weights, jumping squats etc to add more resistance and for the best results in a short time. There… Continue reading