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side planks

Best exercises for weight loss

image: © Dmitriy Raykin / Fotolia

image: © Dmitriy Raykin / Fotolia

Best exercises for weight loss

You all need best workouts that help to lose your weight within a short span of time. But never think that short span of time means one or two weeks.

That depends on the genetic factors and the intensity of your workout. If you perform these exercises with complete dedication, you will be able to achieve the best results. Let’s do these exercises for effective weight loss.

  • Cardiovascular exercises

Running, sprinting and other Cardio burn your fat from the body.

  • Squats

This is the best exercise that works your quadriceps, glutes, back and abs. If you follow this exercise properly you will burn your weight rapidly otherwise you will end up with an injury.therefore be prepared before starting squats and do it properly. Do at least 3 sets of 10-15 reps.

  • Lunges

Lunches mainly works for your core, back… Continue reading



Planks strengthen your core, upper and lower body

image: © Frank Herzog / Fotolia

image: © Frank Herzog / Fotolia

How to do Planks properly

Planks are one of the popular exercises in isometric training. While doing planks you contract your muscles against some stationary resistance.

This exercise is common in regeneration or recovery process which helps to prevent injuries. Abdominal muscles, shoulder muscles, back muscles, glutes and leg muscles are the major muscles worked while doing planks.

Many people think that it’s easy to do and it’s a pure waste of time. If you follow the right techniques it won’t be that much easy to do and the end result is a toned and perfect body.

Proper technique:

– Lie on your knees and forearms while facing down the floor. This is the starting position.

– Now push yourself up so that you are resting on your elbows and toes.

– Do not lean inward or outward your body.

– Make sure that… Continue reading