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Lose Weight Without Spending Money On Gym

image: © ruigsantos / Fotolia

image: © ruigsantos / Fotolia

Lose Weight Without Spending Money On Gym

The thought of working your socks off, while someone looks on from a corner, observing you and keeping tabs might not be appealing. The same goes for forking out a certain amount for a run in at the gym.

If you are one of those who are looking to lose weight, and do so all by yourself and also keeping your money in your pocket, then there might be hope for you yet. You can actually lose weight without going to the gym and when you want to sweat it out, you can do so without anyone prying.

– Do pushups: this, more or less is the same as pushing weight; only in this case, you would be pushing your own body weight. Pushing one’s body weight isn’t an easy task, especially if you are new to it.… Continue reading



I have no time for exercises, true or not?

image: © dacasdo / Fotolia

image: © dacasdo / Fotolia

Best exercises at your office without bothering anyone

We are spending maximum time at our workplace but don’t take any break within this time. There are lots of work keep us engage for long time period.

So if you feel difficulty to fit you at office then those workplace exercises are a powerful way to keep remaining you to be fit at your office without gets any trouble.

The techniques here including stretching as well as strengthening your body, all of those exercise within your office chair.

This exercise routine doesn’t substitute for traditional resistance training, but provides you with methods to keep your current blood circulation if you cannot or don’t have time to get far from your office desk.

  • Chair Squats Exercise:

Let’s start it from the standing tall position. Spread out your hand out frontward and it will be better to make… Continue reading



Best exercises for weight loss

image: © Dmitriy Raykin / Fotolia

image: © Dmitriy Raykin / Fotolia

Best exercises for weight loss

You all need best workouts that help to lose your weight within a short span of time. But never think that short span of time means one or two weeks.

That depends on the genetic factors and the intensity of your workout. If you perform these exercises with complete dedication, you will be able to achieve the best results. Let’s do these exercises for effective weight loss.

  • Cardiovascular exercises

Running, sprinting and other Cardio burn your fat from the body.

  • Squats

This is the best exercise that works your quadriceps, glutes, back and abs. If you follow this exercise properly you will burn your weight rapidly otherwise you will end up with an injury.therefore be prepared before starting squats and do it properly. Do at least 3 sets of 10-15 reps.

  • Lunges

Lunches mainly works for your core, back… Continue reading



How to do push ups properly

image: © lunamarina / Fotolia

image: © lunamarina / Fotolia

How to do push ups properly

Push- ups are the most common exercises comes to your mind when you start a fitness routine. This is one of the most powerful exercises that helps to shape your total body.

It helps to build your upper body parts such as chest, triceps, shoulders, biceps. It also targets your abdominal and back muscles.

Proper technique:

  • Lie on the floor with your hands wider than your shoulder.
  • Your starting position should be, you are raised up from the floor and balancing on your toes and hands.
  • You should maintain a good posture, your shoulders, butts and knees should form a straight line.
  • You can position your toes closer or slightly wider.
  • Now pull in and tighten your belly muscles.
  • Lower down your body and now  your elbows form an angle of 90 degrees.
  • You must inhale while lowering… Continue reading
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