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Nutrition

Proper nutrition for cellulite prevention

image: © Dmitry Lobanov / Fotolia

image: © Dmitry Lobanov / Fotolia

Proper nutrition for cellulite prevention

Cellulite is a problem found in women near the pelvic region due to bulky bodies. It is the collection of fats under the skin that pushes the connective tissues.

It gives a lumpy look to the skin. Generally genetic problems and hormonal disturbance in the body cause this fat storage.

Other factors like age, diet and body functioning also affect the cellulite formation. To prevent cellulite formation on the skin there are certain nutrients and healthy tips.

Follow these tips to make your skin free from this problem:

Excess of water intake:

Drinking more water is assumed as a source for preventing cellulite formation in the body. Cellulite is a combination of water and fats and drinking more water avoids the storage of fats in the body. Nutrients believe that drinking more water gives a healthy lifestyle and a… Continue reading



Weight loss tactics

image: © NinaMalyna / Fotolia

image: © NinaMalyna / Fotolia

Weight loss tactics

Losing your weight is not an easy task, but it is achievable. A few tricks with controlled diet and exercise will help you to stay fit.

The first thing you need to do is to take the first step. Most of the people research on fitness topics daily and they postponed the start to the next day.This will not help you with a weight loss plan.

Start right now, not with the intense exercise routines but with some preparatory steps like planning the routine, nutrition and most importantly consulting a doctor to assess your current health status. Apart from these things let’s have a look at some of the tactics for an effective weight loss.

– Weigh yourself. Never weigh until you reach the end of this month from now.

– Consume green and leafy vegetables, fruits.

– Drink plenty of water.… Continue reading