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Weight loss benefits of green tea

image: © NataliTerr / Fotolia

image: © NataliTerr / Fotolia

Weight loss benefits of green tea

Green tea has been used worldwide due to its exciting health benefits.

Not only weight loss benefits are making its popular but many other benefits are increasing its demands among different parts of the world. It contains antioxidants that give it these health benefits.

Weight loss benefits of green tea are marvelous.It not only reduces weight but improves the overall health of the human body.

Two types of benefits are offered by the green tea when used for treatments for weight loss.

– A first benefit it provides is to increase the metabolism rate. Metabolism plays a major role in maintaining the health level of the body. With a high level you stay active and energetic. At the same time our body burns more kilojoules of calories per day when green tea is used.

– Second benefits that works… Continue reading



Which are bad fats, why we should eliminate them

image: © Gennadiy Poznyakov / Fotolia

image: © Gennadiy Poznyakov / Fotolia

Which are bad fats, why we should eliminate them

In our daily life, we are eating lots of foods which contain fats. But it is true that most of us do not conscious about the fats.

Is all those foods are really free from bad fats or not. What happen if we got a sudden heart attack or stroke for those bad fats?

In this circumstances, to raise awareness here we will focus on bad fats, which we must avoid if expect long healthy and happy life.

Bad fats are classified into two groups such as, saturated and Trans.

– Saturated fats are the most dangerous for human body. The majority of this fat is found in animal’s meat and the dairy products. If we eat a lots of saturated fats then this fats can affect our whole body and mind. Taking excessive saturated… Continue reading