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intense exercises

Why exercises are necessary to lose weight?

image: © Artem Furman / Fotolia

image: © Artem Furman / Fotolia

Why exercises are necessary to lose weight?

An exercise plays a major role in maintaining a healthy life.  Weight loss is one of the benefits of exercises but it offers tremendous health benefits that can’t be neglected.

You stay away from many heart diseases, diabetes, high blood pressure, obesity, body pains and various other diseases.

Talking about weight loss, exercise not only increases the calorie consumption per day but also regulates the hormones in the body that controls fat production in the bloodstream.

It allows more fat to become part of blood stream instead of allowing sugar to become its part. In this way your body starts losing stored fat.

Exercise routine help in increasing metabolism rate. High rate helps in burning more calories with a controlled level of blood circulation in the whole body.

Different types of exercises are observed for different… Continue reading



Be prepared before you start a fitness program

image: © Kurhan / Fotolia

image: © Kurhan / Fotolia

The best way to improve your health is to start a fitness program. Most of the ladies are misunderstood with fitness programs. Most of the women start the fitness program with some people’s advice or they take their own decision.

Whatever the case may be, they will just go and join a fitness center. Most of the ladies give up within a few weeks or a month.The main reason for this is just the lack of proper preparation before starting the fitness.

Let’s discuss about the steps you have to take before paying in a gym.

  • Medical assessment

This is the first step you have to take and this is important for all ladies. You can consult a doctor and make sure that you will not affect adversely as a result of the new routines.

  • Self assessment

You must know your strength. Take a walk… Continue reading



Intense exercises and its benefits

image: © Andres Rodriguez  / Fotolia

image: © Andres Rodriguez / Fotolia

If you want to lose your weight, or to get a flat belly or йуст to stay fit, you have to do intense workouts. Low intensity will not help you to achieve your aims within a short span of time. Try only high intensity workouts if you need results faster. You can try the following exercises to lead your way to fitness.

  • Push-up:

Push up is one of the best exercises that works your entire body and it is considered to be as the great exercise for the belly. Performing push ups are simple. Lie on the floor with palms pointing outwards, then keeping the butts, shoulders and knees aligned slowly raise your body, then come down. Repeat this cycle. In the beginning try with 5-10 push each set of 3. Take a rest on alternate days.

There are various types of push-ups. They… Continue reading