heart diseases

Keep your body away from diseases by losing several pounds

image: © NinaMalyna / Fotolia

image: © NinaMalyna / Fotolia

Keep your body away from diseases by losing several pounds

Weigh not only adds several pounds of extra fat stored in the body but it also a major cause of various problems

like Cancer, heart diseases, high blood pressure, suppressed levels of breathing and much more.

One can keep him/her away from couple of diseases by burning various extra calories that are just creating a problem and nothing else.

Various weight loss tips are found over the internet and suggested by the physicists.

Follow tips and advices and maintain weight according to your body mass index.

Presenting below, is a list of various health benefits that are achieved by reducing extra fat stored in the body.

– Weigh loss increases the energy level of the body. Extra fats are converted into energy which can be utilized in many other daily workouts.

– Cholesterol level is… Continue reading

Eat nuts on a daily basis

image: ©Africa Studio / Fotolia

image: ©Africa Studio / Fotolia

Benefits of Nuts – Eat Nuts on a Daily Basis

Nuts provide good fats such as monounsaturated fats and polyunsaturated fats.

Recent research and studies declared that unsalted and raw nuts are really helpful for human body.

It is considered as one of the most essential foods which you can include to your healthy diet plan. Nuts have lots of health benefits according with its good fats and high calories.

Research has shown that monounsaturated and polyunsaturated fats found in this fruit which tend to help you to lower the LDL cholesterol level of your body.

LDL cholesterol is known as bad cholesterol which grows up as plaque across the arteries wall. Then blood vessels & arteries becomes narrows, which can build up high blood pressure.

In these circumstances, if you want to decrease the high blood pressure risk, then you better include some nuts… Continue reading