healthy body

Avoid common workout mistakes

image: © Ariwasabi / Fotolia

Common workout mistakes

The most important things you have to keep in mind before starting work out is understanding the workouts clearly and staying away from the mistakes.

Mistakes during workouts can lead you to serious injuries. You can start workouts for a healthy body in a healthy way after finding out the common mistakes that are made by most of the people.

  • Training without warm ups and stretching.

Warm up your body to manage the stress placed on your body as a result of intense exercises. After doing warm ups, you have to do stretching exercises to prepare your muscles for hard exercises and to avoid injuries.

  • Using light weights for several weeks.

You should increase the resistance once your body is comfortable with the current resistance. Otherwise that will not help your muscles to progress to the next level.