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Hanging Leg Raises

Intense exercises and its benefits

image: © Andres Rodriguez  / Fotolia

image: © Andres Rodriguez / Fotolia

If you want to lose your weight, or to get a flat belly or йуст to stay fit, you have to do intense workouts. Low intensity will not help you to achieve your aims within a short span of time. Try only high intensity workouts if you need results faster. You can try the following exercises to lead your way to fitness.

  • Push-up:

Push up is one of the best exercises that works your entire body and it is considered to be as the great exercise for the belly. Performing push ups are simple. Lie on the floor with palms pointing outwards, then keeping the butts, shoulders and knees aligned slowly raise your body, then come down. Repeat this cycle. In the beginning try with 5-10 push each set of 3. Take a rest on alternate days.

There are various types of push-ups. They… Continue reading