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good fats

Weight loos mistakes to avoid

image: © KR MEDIA Productions / Fotolia

image: © KR MEDIA Productions / Fotolia

Weight loss treatments and supplements are widely available. Using these proves to be beneficial for reducing several pounds per in a month.

But, never use weight loss plans, pills, supplements blindly. Do not follow workouts that you can’t continue.

To understand what major mistakes people make while losing weight read below.

1. First biggest mistake is to focus on just one activity. Either cut down your diet plans to very less food intake or just following a walk is not enough to get faster results of weight loss. Always consider both. Follow a diet plan along with exercise gives best results. It maintains health of the body.

2. Second mistake that is most common is to cut down your food too much that you start facing a problem of deprivation. No need to stop eating or skipping meals to reduce weight. Eat well… Continue reading



Eat nuts on a daily basis

image: ©Africa Studio / Fotolia

image: ©Africa Studio / Fotolia

Benefits of Nuts – Eat Nuts on a Daily Basis

Nuts provide good fats such as monounsaturated fats and polyunsaturated fats.

Recent research and studies declared that unsalted and raw nuts are really helpful for human body.

It is considered as one of the most essential foods which you can include to your healthy diet plan. Nuts have lots of health benefits according with its good fats and high calories.

Research has shown that monounsaturated and polyunsaturated fats found in this fruit which tend to help you to lower the LDL cholesterol level of your body.

LDL cholesterol is known as bad cholesterol which grows up as plaque across the arteries wall. Then blood vessels & arteries becomes narrows, which can build up high blood pressure.

In these circumstances, if you want to decrease the high blood pressure risk, then you better include some nuts… Continue reading



Which are good fats, why and how often we should consume them

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

Which are good fats, why and how often we should consume them

Good fats are kinds of fats which is really helpful for our body. Most of the people are not aware about these fats. They do not eat fats when planning for weight loss.

But give up all fats from your menu can make you sick and unhealthy. Here we discuss about what good fats is, how they categorize and how much we need to eat good fats. By learning about this entire topic you can also make your own decision that how to start a diet plan.

Fats can make our food tasty and yummy. Fats help us by many ways such as for the growth of children fat is very essential. For the development of cell and mental in addition to physical health fats simply should not ignore. The most… Continue reading



Do Not Eliminate All Fats from Your Diet

image: © emilyskeels / Fotolia

image: © emilyskeels / Fotolia

Do Not Eliminate All Fats from Your Diet

Majority of the people at these days quite aware about their weight lose diet plan. They think twice before eat something. What is the reason of their worry?

We all know that those people think about fat! Fat is the most common and primary thing that they try to eliminate from their meal plan.

The reason of the fat elimination is easy to guess, if you wish to lose unwanted fat from your body then stay away from fat.

They think this way they will win! But the truth is their technique is wrong. Do not avoid all the fat from your menu. There are a smaller amount of people understand that eliminating all fat from diet plan can make lots of harmful side effects.

Fats are not unusual but necessary and essential for our body. For… Continue reading