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fitness tips

Be prepared before you start a fitness program

image: © Kurhan / Fotolia

image: © Kurhan / Fotolia

The best way to improve your health is to start a fitness program. Most of the ladies are misunderstood with fitness programs. Most of the women start the fitness program with some people’s advice or they take their own decision.

Whatever the case may be, they will just go and join a fitness center. Most of the ladies give up within a few weeks or a month.The main reason for this is just the lack of proper preparation before starting the fitness.

Let’s discuss about the steps you have to take before paying in a gym.

  • Medical assessment

This is the first step you have to take and this is important for all ladies. You can consult a doctor and make sure that you will not affect adversely as a result of the new routines.

  • Self assessment

You must know your strength. Take a walk… Continue reading



Fitness tips for beginners

image: © Sylvie Bouchard / Fotolia

image: © Sylvie Bouchard / Fotolia

Fitness tips for beginners

Are you  a complete newbie in the fitness world? Most of you may be confused or possess some inhibitions to start the fitness routines. Actually this is quite simple. As a beginner you don’t need to go to a fitness center or spend hundreds of dollars to stay fit. You can easily stay within your comfort zones.

Before you start doing exercises you should consult a doctor and make sure that you are perfectly okay to start with a new routine. You can do total body workout thrice a week or you can split into one day for the lower section and the other day for the upper.

Exercises for beginners:

  • You should warm up your body with some cardio and stretch your body to prevent injuries.
  • Try with wall push ups and ankle pop ups on first week… Continue reading
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