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Best exercises for weight loss

image: © Dmitriy Raykin / Fotolia

image: © Dmitriy Raykin / Fotolia

Best exercises for weight loss

You all need best workouts that help to lose your weight within a short span of time. But never think that short span of time means one or two weeks.

That depends on the genetic factors and the intensity of your workout. If you perform these exercises with complete dedication, you will be able to achieve the best results. Let’s do these exercises for effective weight loss.

  • Cardiovascular exercises

Running, sprinting and other Cardio burn your fat from the body.

  • Squats

This is the best exercise that works your quadriceps, glutes, back and abs. If you follow this exercise properly you will burn your weight rapidly otherwise you will end up with an injury.therefore be prepared before starting squats and do it properly. Do at least 3 sets of 10-15 reps.

  • Lunges

Lunches mainly works for your core, back… Continue reading



How to do push ups properly

image: © lunamarina / Fotolia

image: © lunamarina / Fotolia

How to do push ups properly

Push- ups are the most common exercises comes to your mind when you start a fitness routine. This is one of the most powerful exercises that helps to shape your total body.

It helps to build your upper body parts such as chest, triceps, shoulders, biceps. It also targets your abdominal and back muscles.

Proper technique:

  • Lie on the floor with your hands wider than your shoulder.
  • Your starting position should be, you are raised up from the floor and balancing on your toes and hands.
  • You should maintain a good posture, your shoulders, butts and knees should form a straight line.
  • You can position your toes closer or slightly wider.
  • Now pull in and tighten your belly muscles.
  • Lower down your body and now  your elbows form an angle of 90 degrees.
  • You must inhale while lowering… Continue reading