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fats

Fats can be used to cut down fat from the body

image: © Igor Dutina / Fotolia

image: © Igor Dutina / Fotolia

You need to consume fats, even you dieting

Fats consumptions are still required when you follow a weight loss plan. Dieting plans are not restricted to cut off fats from the food.

But fat can be used to cut down fat from the body. Certain reasons are observed that you must keep in mind if you want to consume more fats when you are at dieting.

Fat helps burning fat:

This fact is obvious if you look at the researches. According to surveys and researches fat that is stored at the belly and things getting older with time and stops processing. To activate its working more fat is required that’s why you have to consume fat in diets when you are on dieting.

To burn calories you need fuel. This fuel is provided by taking fat intake in the diet. Although protein and carbohydrates… Continue reading



Which are bad fats, why we should eliminate them

image: © Gennadiy Poznyakov / Fotolia

image: © Gennadiy Poznyakov / Fotolia

Which are bad fats, why we should eliminate them

In our daily life, we are eating lots of foods which contain fats. But it is true that most of us do not conscious about the fats.

Is all those foods are really free from bad fats or not. What happen if we got a sudden heart attack or stroke for those bad fats?

In this circumstances, to raise awareness here we will focus on bad fats, which we must avoid if expect long healthy and happy life.

Bad fats are classified into two groups such as, saturated and Trans.

– Saturated fats are the most dangerous for human body. The majority of this fat is found in animal’s meat and the dairy products. If we eat a lots of saturated fats then this fats can affect our whole body and mind. Taking excessive saturated… Continue reading



Which are good fats, why and how often we should consume them

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

Which are good fats, why and how often we should consume them

Good fats are kinds of fats which is really helpful for our body. Most of the people are not aware about these fats. They do not eat fats when planning for weight loss.

But give up all fats from your menu can make you sick and unhealthy. Here we discuss about what good fats is, how they categorize and how much we need to eat good fats. By learning about this entire topic you can also make your own decision that how to start a diet plan.

Fats can make our food tasty and yummy. Fats help us by many ways such as for the growth of children fat is very essential. For the development of cell and mental in addition to physical health fats simply should not ignore. The most… Continue reading



Do Not Eliminate All Fats from Your Diet

image: © emilyskeels / Fotolia

image: © emilyskeels / Fotolia

Do Not Eliminate All Fats from Your Diet

Majority of the people at these days quite aware about their weight lose diet plan. They think twice before eat something. What is the reason of their worry?

We all know that those people think about fat! Fat is the most common and primary thing that they try to eliminate from their meal plan.

The reason of the fat elimination is easy to guess, if you wish to lose unwanted fat from your body then stay away from fat.

They think this way they will win! But the truth is their technique is wrong. Do not avoid all the fat from your menu. There are a smaller amount of people understand that eliminating all fat from diet plan can make lots of harmful side effects.

Fats are not unusual but necessary and essential for our body. For… Continue reading