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effective weight loss

Best exercises for weight loss

image: © Dmitriy Raykin / Fotolia

image: © Dmitriy Raykin / Fotolia

Best exercises for weight loss

You all need best workouts that help to lose your weight within a short span of time. But never think that short span of time means one or two weeks.

That depends on the genetic factors and the intensity of your workout. If you perform these exercises with complete dedication, you will be able to achieve the best results. Let’s do these exercises for effective weight loss.

  • Cardiovascular exercises

Running, sprinting and other Cardio burn your fat from the body.

  • Squats

This is the best exercise that works your quadriceps, glutes, back and abs. If you follow this exercise properly you will burn your weight rapidly otherwise you will end up with an injury.therefore be prepared before starting squats and do it properly. Do at least 3 sets of 10-15 reps.

  • Lunges

Lunches mainly works for your core, back… Continue reading



Weight loss tactics

image: © NinaMalyna / Fotolia

image: © NinaMalyna / Fotolia

Weight loss tactics

Losing your weight is not an easy task, but it is achievable. A few tricks with controlled diet and exercise will help you to stay fit.

The first thing you need to do is to take the first step. Most of the people research on fitness topics daily and they postponed the start to the next day.This will not help you with a weight loss plan.

Start right now, not with the intense exercise routines but with some preparatory steps like planning the routine, nutrition and most importantly consulting a doctor to assess your current health status. Apart from these things let’s have a look at some of the tactics for an effective weight loss.

– Weigh yourself. Never weigh until you reach the end of this month from now.

– Consume green and leafy vegetables, fruits.

– Drink plenty of water.… Continue reading