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Workout at home

image: © Sergejs Rahunoks / Fotolia

image: © Sergejs Rahunoks / Fotolia

Workout at home

We are living in a fast moving world and therefore we compromise our health with many other things. As a result you may achieve some wealth or better position in your life but you will not be able to enjoy those benefits with a weak body.

What will we do? We need both wealth and health. Finding time for exercises is essential in our day to day life. In this situation rather than going to the gym and waiting for a long time for our turn, you can try some simple but intense exercises at your home.

Fitness Plan:

– Start with simple warm ups and then do some stretching exercises.

– Do bridge exercises and cobra and super cobra, cat stretch to strengthen your back muscles.

– The first few weeks should be a preparatory time for your body to… Continue reading