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diet

Some facts about weight loss

image: © Daniel Ernst / Fotolia

image: © Daniel Ernst / Fotolia

Some facts about weight loss

Prior to start your weight loss plan and heavy exercise routines you should learn how this weight loss is going to affect your body?

Why losing weight is important? What are its pros and cons. Let’s discuss here some facts about weight loss.

– You need motivation for losing several pounds. Planning 10 to 15 pounds in one month is a foolish act.

– Always motivate for less pounds so you never get back to the old routine.

– Weigh has influenceon our body. Its affects over quality of life, our way of living and dealing with people around us.

– Losing weight improves self esteem, reduces health risks and overcomes depression.

– Weight loss is responsible for maintaining a healthy mindset that is required to live a happy life.

– This fact is obvious but people ignore its… Continue reading



Prevent stretch marks – see how

Tips for preventing stretch mark

Significant number of people would like to know that is there any method which can prevent stretch marks.

The first point is that what are stretch marks? This mark is one kind of scars which may appear on any part of the body. When human’s skin is stretched to its limit you may notice the stretch marks show up on the top of the skin.

There are numerous reasons that be a factor in identifying whether someone could possibly get stretch marks or perhaps not..

Genetics cause is one of the major factors to get those marks. Some other major reasons that lead someone to get those stretch is, weight gain, hormonal changes, quick growth, pregnancy etc.

image: ©Lev Dolgatsjov / Fotolia

image: ©Lev Dolgatsjov / Fotolia

The truth is that there is no perfect way to disappear stretch marks entirely from your body. This means that they can be… Continue reading



Protein diet plan

image: © Kletr / Fotolia

image: © Kletr / Fotolia

Protein diet plan

Many women avoid protein diet from their usual diet plan because they are afraid of bulky muscles like men. This is a general misconception in women about the proteins. Men and women have different hormone levels, actually the male hormone testosterone is helping them to get bulky muscles. Therefore no need of fear in women about the protein diet plan.

Protein rich foods:

– Dairy products

They are very rich in proteins. You can include yogurt,cottage cheese, cheese and milk.

– Dried fruits and nuts contain proteins and fibers that are needed for the weight loss.

– Lean meat is also rich in quality proteins. Avoid red meats.

– Include a lot of vegetables of fruits in your diet plan.

– Do not take only protein rich foods. You need other proteins too. Protein diet plan should be a part of your… Continue reading



Best daily diet for working out people

image: © Valua Vitaly / Fotolia

image: © Valua Vitaly / Fotolia

Best daily diet for working out people

When comes to fitness, you all think about exercises and daily workout routines. I know you also give some attention to the diet but it is not adequate for you to achieve the desired results. Even though you work hard or less, nutrition is the key to your fitness level.

For best results you must follow a pre and post workout diet plan. Never ever skip your breakfast. It is very important and that energy will drive you through the whole day.

Include less calorie food like whole grains, fruits, dairy products and low fat protein rich foods. Eat early in the morning, that will help you to stay away from bloating in the belly. You can have a small snack after 2 or 3 hours.

Taking small meals so often boosts metabolism and that helps to… Continue reading