Crunches are not effective for fast flat belly result
Many people chose crunches do get rid of belly fat. They all think that it helps to burn fat in upper belly.
The fact is that you have to perform 250,000 abdominal crunches to burn one pound fat. Crunches should be avoided from your exercise routine or you can perform as the last exercise if you really want a flat belly.
We are all living in a fast world and everyone needs rapid results. If you need a flatter belly in short time, then you have to realize the fact that crunches are purely a time waster.
You all do with the intention of making your ABS stronger but the reality is you are damaging your belly muscles.
Crunches work for the muscles that are not working in the daily life, and also it causes… Continue reading