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Give up fast food restaurants immediately

image: © ecco /  Fotolia

image: © ecco / Fotolia

Give up fast food restaurants immediately

Eating fast food to overcome the hunger pangs is very common. People enjoy eating fast food at their picnics and hangouts too.

But, you should give up fast food as early as possible. Although they have numerous varieties and tastes that attract people to buy these food items but a lot of risk factors are involved that may damage your health.

Due to these reasons one must stop eating fast food. These reasons are as follows:

Unhygienic meat of animals:

Animals which are slaughtered for getting used for fast food are usually sick. Antibiotics are injected that are transferred to us through fast food.

This may damage your health in the long run. Instead of using fast food you can cook refrigerated meat at your home which is clean and pure.

Chemical ingredients:

Most of the fast food items… Continue reading



Eat nuts on a daily basis

image: ©Africa Studio / Fotolia

image: ©Africa Studio / Fotolia

Benefits of Nuts – Eat Nuts on a Daily Basis

Nuts provide good fats such as monounsaturated fats and polyunsaturated fats.

Recent research and studies declared that unsalted and raw nuts are really helpful for human body.

It is considered as one of the most essential foods which you can include to your healthy diet plan. Nuts have lots of health benefits according with its good fats and high calories.

Research has shown that monounsaturated and polyunsaturated fats found in this fruit which tend to help you to lower the LDL cholesterol level of your body.

LDL cholesterol is known as bad cholesterol which grows up as plaque across the arteries wall. Then blood vessels & arteries becomes narrows, which can build up high blood pressure.

In these circumstances, if you want to decrease the high blood pressure risk, then you better include some nuts… Continue reading



Which are good fats, why and how often we should consume them

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

Which are good fats, why and how often we should consume them

Good fats are kinds of fats which is really helpful for our body. Most of the people are not aware about these fats. They do not eat fats when planning for weight loss.

But give up all fats from your menu can make you sick and unhealthy. Here we discuss about what good fats is, how they categorize and how much we need to eat good fats. By learning about this entire topic you can also make your own decision that how to start a diet plan.

Fats can make our food tasty and yummy. Fats help us by many ways such as for the growth of children fat is very essential. For the development of cell and mental in addition to physical health fats simply should not ignore. The most… Continue reading