Most of the ladies have a common misconception about the fitness training and their body structure. Every lady thinks that a perfect body means a perfect upper body.
They sometimes forget about the lower section, but when you join a fitness center, a good fitness expert may tell you to workout for the lower body especially in the back and legs first.
As you all know squats are the best exercise for your legs. A perfect leg means a perfect shape from your butts to your toes. Squats target these areas and this is considered as the king of the exercises that makes a cute princess or a queen in you.
You must maintain a good posture while doing this exercise. You must try squats with weights, jumping squats etc to add more resistance and for the best results in a short time. There… Continue reading