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Boosts your metabolism

Boosts your metabolism

image: © Africa Studio / Fotolia

image: © Africa Studio / Fotolia

Boosts your metabolism

The process of producing energy by breaking down the food is called as metabolism. A good metabolic rate is essential for a healthy lifestyle.You can boost your metabolic rate naturally in different ways.

  • ·         Role of food:

If you want to increase the metabolism in your body, avoid all high processed fatty foods. Drink green tea instead of coffee to increase the the metabolic rate.

Caffeine content reduces the metabolic rate but green tea use will be helpful in burning more calories. Consume metabolism booster foods like Apples, Oranges, Carrots, Nut milk, Seed milk, Avocado, Spinach, Broccoli, Tomatoes, Pineapple, Grapefruit, Cauliflower, Cabbage, papaya, Lettuce, Mangoes, green and leafy vegetables.

Spicy foods also simulate some metabolic boosting hormones, but it is not suitable for people with heartburn. Never skip breakfast. Try to eat as… Continue reading

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