Female Fitness Tricky Tips

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How to Gain Weight – Tips for Skinny people

image: ©Amelia Fox / Fotolia

image: ©Amelia Fox / Fotolia

How to Gain Weight – Tips for Skinny people

Are you thinking that the diet plan is only for overweight people? To tell you the truth that not only overweight people follow the diet plan but also the skinny people are follow the diet plan too.

What’s the name of their plan anyway? Their plan’s name is weight gain diet plan. When the most of the men and women are trying to remove over weight from their body hence the skinny people are seeking that how to gain weight.

Majority of us think that only overweight people have low self esteem, but the right is that skinny people are having the same problem.

From many report and research papers which published on different magazine we found that weight problem is not only affected female but also male are having the same problem.

Just about every… Continue reading



Do you know how to prevent overeating

image: ©Gennadiy Poznyakov / Fotolia

Overeating is a bad habit; everyone should try to stop this anyway. Now-a-days more and more people are addicted by this habit.

At present world we affected by so many disease. From all those diseases a significant number of diseases reason is to take excessive amount of foods.

By taking excessive amount of foods regularly you may determine that how fast you gain weight and how difficult to loss them.

Over weight is one of the major problems at present time. Overeating also cause high blood pressure, heart attack and stroke.

Here we will discuss about the reason of overeating and how to overcome this habit. Overeating is also known as binge eating. Before we give any tips that how to prevent binge eating, we like to talk about this.

Binge eating is a one kind of eating disorder. Many people are not aware about… Continue reading



Get fit with 15 min workout daily

image: ©Gina Sanders / Fotolia

image: ©Gina Sanders / Fotolia

Get fit with 15 min workout daily

Everybody knows that healthy body helps to increase efficiency on work because healthy body maintains their mind fresh.

One of the essential parts of life is maintain fitness level. Now a day’s many companies focus on employees fitness by provide lots of fitness programs at office.

They noticed that when employees maintain their health and mind at the required level then there is significantly increase product or improving business according to target. So it is clear that everybody now trying to get healthy life.

We have not much time to do work out for a long time a day. But if we do at least 15 min work out a day’s properly then it could be more benefit than doing long time work out.

One of the best workout programs is cycling that is more effective and enjoyable… Continue reading



Which are bad fats, why we should eliminate them

image: © Gennadiy Poznyakov / Fotolia

image: © Gennadiy Poznyakov / Fotolia

Which are bad fats, why we should eliminate them

In our daily life, we are eating lots of foods which contain fats. But it is true that most of us do not conscious about the fats.

Is all those foods are really free from bad fats or not. What happen if we got a sudden heart attack or stroke for those bad fats?

In this circumstances, to raise awareness here we will focus on bad fats, which we must avoid if expect long healthy and happy life.

Bad fats are classified into two groups such as, saturated and Trans.

– Saturated fats are the most dangerous for human body. The majority of this fat is found in animal’s meat and the dairy products. If we eat a lots of saturated fats then this fats can affect our whole body and mind. Taking excessive saturated… Continue reading