Female Fitness Tricky Tips

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Work out with fitness ball

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image: © Nadezda Postolit / Fotolia

Exercise balls or fitness balls are the essential equipment needed for women’s fitness. To improve your appearance and health have to work out your belly, butts, arms, back, shoulders, chest and hamstrings. Exercises with balls helps to target these areas without much strain.

We recommend following exercises with ball

  • Squats

Pressing slightly into the ball, stand straight with the ball in between your lower spine and the wall. With hands on hips and feet are shoulder widths apart, slowly move into a sitting position by bending the knees and hips. Do not loosen the contact with the ball and back. Return to standing position. Repeat this exercise 8-12 times.

 

  • Push ups

Try doing push-ups keeping the ball under your belly. That helps to maintain a good posture while doing push-ups. You can try a variety of push-ups using the ball. Try with palms… Continue reading



Intense exercises and its benefits

image: © Andres Rodriguez  / Fotolia

image: © Andres Rodriguez / Fotolia

If you want to lose your weight, or to get a flat belly or йуст to stay fit, you have to do intense workouts. Low intensity will not help you to achieve your aims within a short span of time. Try only high intensity workouts if you need results faster. You can try the following exercises to lead your way to fitness.

  • Push-up:

Push up is one of the best exercises that works your entire body and it is considered to be as the great exercise for the belly. Performing push ups are simple. Lie on the floor with palms pointing outwards, then keeping the butts, shoulders and knees aligned slowly raise your body, then come down. Repeat this cycle. In the beginning try with 5-10 push each set of 3. Take a rest on alternate days.

There are various types of push-ups. They… Continue reading