Female Fitness Tricky Tips

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It’s quite simple to build a better butt

image: © chagin /  Fotolia

image: © chagin / Fotolia

It’s quite simple to build a better butt

Your butts play a major role in making the figure look perfectly shaped and attractive. Some ladies suffer with flat butts and others with saggy butts.

A good butt has a curved shape and in a lifted position with tight muscles. Most of the ladies think it is not easy to shape their butts. Actually it’s quite simple.

The major benefit of doing butt exercise is that, it helps to get a flat stomach and toned legs. Let’s start doing these exercises and build a better butt.

  • Climbing the Stairs

This is one one of the simplest exercises but an effective way to get a curvy butt. It also burns fat from your belly and tone your legs.

  • Squats

This is considered to be the king of exercises. This targets your entire lower body section. It will… Continue reading



Do I need water during my workout?

image: © Valua Vitaly /  Fotolia

image: © Valua Vitaly / Fotolia

Do I need water during my workout?

Most of the people are unaware about the fact that water is essential while working out. Hydrating your body is important even before and after the workouts. Dehydration can put you in danger.

You will lose water through the sweat and even through breath while working out. If you are dehydrated you will not be able to do the workouts effectively.

You will feel uncoordinated, dizzy, and lightheaded and it also leads to muscle cramps. The primary sign of dehydration is feeling thirsty. If you still continue the exercises without hydrating can lead to heat stroke.

More importantly you will be end up with getting admitted in a hospital. Now let’s think about the amount of water you should drink before, while training and after the workouts. It depends on body size, sweating rate, intensity of exercises,… Continue reading



Best daily diet for working out people

image: © Valua Vitaly / Fotolia

image: © Valua Vitaly / Fotolia

Best daily diet for working out people

When comes to fitness, you all think about exercises and daily workout routines. I know you also give some attention to the diet but it is not adequate for you to achieve the desired results. Even though you work hard or less, nutrition is the key to your fitness level.

For best results you must follow a pre and post workout diet plan. Never ever skip your breakfast. It is very important and that energy will drive you through the whole day.

Include less calorie food like whole grains, fruits, dairy products and low fat protein rich foods. Eat early in the morning, that will help you to stay away from bloating in the belly. You can have a small snack after 2 or 3 hours.

Taking small meals so often boosts metabolism and that helps to… Continue reading



Leg press kills your belly fat

image: © Andres Rodriguez / Fotolia

image: © Andres Rodriguez / Fotolia

Leg press kills your belly fat

Leg presses are considered as one of the best exercises targets the lower body and helps to get a flat belly. Major muscles worked during these exercises are butts, hips and legs. Then you will get confused, how it kills belly fat?

The working out those primary muscles is highly important to get a flat belly. Secondary muscles involved in the leg presses are abdominal muscles.

Many people treat leg presses as a leg exercise. But the fact is that, while working in the lower body, an increased burning process is taking place in your belly.

Most of the women are worried about the lower belly fat. Leg presses burns fat in your lower belly and helps the belly looks attractive. Maintaining proper form is essential to take the best of its advantage. Start the routine with less… Continue reading