image: © Andres Rodriguez / Fotolia
Most of the ladies have a common misconception about the fitness training and their body structure. Every lady thinks that a perfect body means a perfect upper body.
They sometimes forget about the lower section, but when you join a fitness center, a good fitness expert may tell you to workout for the lower body especially in the back and legs first.
As you all know squats are the best exercise for your legs. A perfect leg means a perfect shape from your butts to your toes. Squats target these areas and this is considered as the king of the exercises that makes a cute princess or a queen in you.
You must maintain a good posture while doing this exercise. You must try squats with weights, jumping squats etc to add more resistance and for the best results in a short time. There… Continue reading
image: © Kurhan / Fotolia
The best way to improve your health is to start a fitness program. Most of the ladies are misunderstood with fitness programs. Most of the women start the fitness program with some people’s advice or they take their own decision.
Whatever the case may be, they will just go and join a fitness center. Most of the ladies give up within a few weeks or a month.The main reason for this is just the lack of proper preparation before starting the fitness.
Let’s discuss about the steps you have to take before paying in a gym.
This is the first step you have to take and this is important for all ladies. You can consult a doctor and make sure that you will not affect adversely as a result of the new routines.
You must know your strength. Take a walk… Continue reading
image: © Photoroller / Fotolia
A workout routine plan
The key to fitness is working out consistently with a proper plan or routine. You have to pay special attention to follow proper form while doing exercise and should maintain a balanced diet. You can try the following daily routine for desired results.
Key points to remember:
- Always start the routine with at least 10 minutes of warm up and some stretching.
- Include protein rich food in your diet.
- Drink plenty of water.
- Take a rest if you feel anything bad.
- End up with a stretching exercise.
- Leg extension exercises like leg raises both standing and lying forms. 3 sets of 8-12 reps
- Alternate leg touches without bending your knees. 1 set of 15-20 reps
- Bridge exercises. 10-15 reps
- Leg presses.
- Bicep curls
- Standard Push ups. 3sets of 8-12 reps
- Inclined and declined push ups. 3… Continue reading
image: © Whitebox Media / Fotolia
Crunches are not effective for fast flat belly result
Many people chose crunches do get rid of belly fat. They all think that it helps to burn fat in upper belly.
The fact is that you have to perform 250,000 abdominal crunches to burn one pound fat. Crunches should be avoided from your exercise routine or you can perform as the last exercise if you really want a flat belly.
We are all living in a fast world and everyone needs rapid results. If you need a flatter belly in short time, then you have to realize the fact that crunches are purely a time waster.
You all do with the intention of making your ABS stronger but the reality is you are damaging your belly muscles.
Crunches work for the muscles that are not working in the daily life, and also it causes… Continue reading