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Get Your Breasts in Shape for an Overall Great Look



image: © Aleksandr Doodko / Fotolia

image: © Aleksandr Doodko / Fotolia

Get Your Breasts in Shape for an Overall Great Look

 While you can’t really increase the size of your breasts with anything short of surgery, you can make your breasts appear larger. Bras are one way to do that, but if you really want to look like your breasts have increased here are some tips for how to boost that bust line by toning the muscles underneath.

Now none of these exercises are going to bust your cup size, but they will make you look perkier, increasing the overall look of your breasts. Also, make sure that you are using the appropriately sized weights for you. You should feel like you can do a few more reps after you finish, but no more. You should increase the weight as you build tone to continue working your muscles to the max.

T-Plank

Using the appropriately sized weights for you, hold yourself up in a push-up position with your legs spread wider than your hips. Lift your arm, holding the weight up as you go and open your body to form a “T”. Return to starting position and repeat, alternating arms. Do this 10 to 20 times and repeat twice.

 Pushups

 Pushups are a great way to tone your chest. The proper technique for a push up is as follows: Your palms should be spaced slightly wider apart than your shoulders and feet should be close together. You should form a straight line with your body. Lower yourself down until your chest touches the floor and your arms are at a 90-degree angle. Return to your starting position. Do 10 push-ups and rest for a minute and a half then repeat twice.

 Elbow Press

 Hold weights at eye level and pressed together. Open your elbows wide apart and then press them back together. Repeat this 20 to 40 times, broken up into sets if needed.

 Dumbbell Bench Press

Lie on your back on a bench. Your arms will be straight up, holding a dumbbell in each hand. Lower the weights to the sides of you chest, then return back to your starting position. You should repeat this 10 times and do 2 more sets of 10.

 Chest Fly

 Lie on your back on the floor with your knees bent and feet on the floor. With your elbows slightly bent raise your arms in a wide hugging motion until your hands are in front of your chest. Return to your starting position. Do this 10 to 25 times. Repeat 2 more times.

 Pec Pushup

 Lie on your back on the floor with your knees bent and feet flat on the floor. With a weight in each hand extend your hands straight up so that your hands are facing inward. Keep your elbows tight to your sides. Lower the weights to just above your chest. Then press back up to starting position. Repeat this 20 to 40 times breaking them up into sets if needed.

 Try to do these exercises at least twice a week for maximum benefit. You won’t be needing all new bras, but you’ll look and feel a lot perkier and maybe even a bit fuller in the bust.