You need to consume fats, even you dieting
Fats consumptions are still required when you follow a weight loss plan. Dieting plans are not restricted to cut off fats from the food.
But fat can be used to cut down fat from the body. Certain reasons are observed that you must keep in mind if you want to consume more fats when you are at dieting.
Fat helps burning fat:
This fact is obvious if you look at the researches. According to surveys and researches fat that is stored at the belly and things getting older with time and stops processing. To activate its working more fat is required that’s why you have to consume fat in diets when you are on dieting.
To burn calories you need fuel. This fuel is provided by taking fat intake in the diet. Although protein and carbohydrates also provide fuel for burning off calories but fat is the most powerful fat burning agents against calories.
Fat keeps your body feeling full:
When you are at dieting your major goal is to reduce the intake of fat and extra calorie sin the body. Fat takes time in the digestion and your hunger pangs and successfully reduced when you intake fat in your meal. Overeating is reduced and as a result you get weight loss.
Fat keeps us motivated:
Taking the regular amount of fat to burn stored fat is a motivation for the dieters. Those who take less intake of fat take large item in reducing his weight. You can taste fats present in your food. Your body will not feel hungry anymore if it tastes good. Low fat diets do not allow you to taste foods. That’s why fat is recommended in the diet plans.
It allows brains to signal of stress releases. You remain motivated and feel happier after consuming fats while dieting.