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Do I need water during my workout?

image: © Valua Vitaly /  Fotolia

image: © Valua Vitaly / Fotolia

Do I need water during my workout?

Most of the people are unaware about the fact that water is essential while working out. Hydrating your body is important even before and after the workouts. Dehydration can put you in danger.

You will lose water through the sweat and even through breath while working out. If you are dehydrated you will not be able to do the workouts effectively.

You will feel uncoordinated, dizzy, and lightheaded and it also leads to muscle cramps. The primary sign of dehydration is feeling thirsty. If you still continue the exercises without hydrating can lead to heat stroke.

More importantly you will be end up with getting admitted in a hospital. Now let’s think about the amount of water you should drink before, while training and after the workouts. It depends on body size, sweating rate, intensity of exercises, and the weather conditions.

You must hydrate your body 2 or 3 hours before the starting the workouts. You can take up to 30 ounces of water and also drink up to 10 ounces of water 15 minutes before the start. You should take up to 10 ounces of water every 15 minutes of your exercises.

If your workouts last more than 90 minutes, you can consume the right sports drink to replenish the glycogen stores. Now let’s examine the benefits of drinking water in the workout routines.

This is the easiest way to gain muscle and lose weight. It keeps your stomach full and reduces the appetite and also helps burn fat while working outfit also makes you stronger and helps to increase the exercise duration. If you are fully hydrated, you can advance to the new limits in the workouts.

Drinking water is important during workouts. Never wait till you feel thirsty. An adequate quantity of water intake is essential to improve the performance, strength and safety during workouts. The more intense and longer you workout, the more important is to drink water.