A workout routine plan
The key to fitness is working out consistently with a proper plan or routine. You have to pay special attention to follow proper form while doing exercise and should maintain a balanced diet. You can try the following daily routine for desired results.
Key points to remember:
Crunches are not effective for fast flat belly result
Many people chose crunches do get rid of belly fat. They all think that it helps to burn fat in upper belly.
The fact is that you have to perform 250,000 abdominal crunches to burn one pound fat. Crunches should be avoided from your exercise routine or you can perform as the last exercise if you really want a flat belly.
We are all living in a fast world and everyone needs rapid results. If you need a flatter belly in short time, then you have to realize the fact that crunches are purely a time waster.
You all do with the intention of making your ABS stronger but the reality is you are damaging your belly muscles.
Crunches work for the muscles that are not working in the daily life, and also it causes… Continue reading
Fitness tips for beginners
Are you a complete newbie in the fitness world? Most of you may be confused or possess some inhibitions to start the fitness routines. Actually this is quite simple. As a beginner you don’t need to go to a fitness center or spend hundreds of dollars to stay fit. You can easily stay within your comfort zones.
Before you start doing exercises you should consult a doctor and make sure that you are perfectly okay to start with a new routine. You can do total body workout thrice a week or you can split into one day for the lower section and the other day for the upper.
Exercises for beginners:
Common workout mistakes
The most important things you have to keep in mind before starting work out is understanding the workouts clearly and staying away from the mistakes.
Mistakes during workouts can lead you to serious injuries. You can start workouts for a healthy body in a healthy way after finding out the common mistakes that are made by most of the people.
Warm up your body to manage the stress placed on your body as a result of intense exercises. After doing warm ups, you have to do stretching exercises to prepare your muscles for hard exercises and to avoid injuries.
You should increase the resistance once your body is comfortable with the current resistance. Otherwise that will not help your muscles to progress to the next level.