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Work out

A workout routine plan

image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

A workout routine plan

The key to fitness is working out consistently with a proper plan or routine. You have to pay special attention to follow proper form while doing exercise and should maintain a balanced diet. You can try the following daily routine for desired results.

Key points to remember:

  • Always start the routine with at least 10 minutes of warm up and some stretching.
  • Include protein rich food in your diet.
  • Drink plenty of water.
  • Take a rest if you feel anything bad.
  • End up with a stretching exercise.

 Monday:

  • Leg extension exercises like leg raises both standing and lying forms. 3 sets of 8-12 reps
  • Alternate leg touches without bending your knees. 1 set of 15-20 reps
  • Bridge exercises. 10-15 reps
  • Leg presses.
  • Bicep curls

Tuesday: OFF

Wednesday:



Crunches are not effective for fast flat belly result

image: © Whitebox Media / Fotolia

image: © Whitebox Media / Fotolia

Crunches are not effective for fast flat belly result

Many people chose crunches do get rid of belly fat. They all think that it helps to burn fat in upper belly.

The fact is that you have to perform 250,000 abdominal crunches to burn one pound fat. Crunches should be avoided from your exercise routine or you can perform as the last exercise if you really want a flat belly.

We are all living in a fast world and everyone needs rapid results. If you need a flatter belly in short time, then you have to realize the fact that crunches are purely a time waster.

You all do with the intention of making your ABS stronger but the reality is you are damaging your belly muscles.

Crunches work for the muscles that are not working in the daily life, and also it causes… Continue reading



Fitness tips for beginners

image: © Sylvie Bouchard / Fotolia

image: © Sylvie Bouchard / Fotolia

Fitness tips for beginners

Are you  a complete newbie in the fitness world? Most of you may be confused or possess some inhibitions to start the fitness routines. Actually this is quite simple. As a beginner you don’t need to go to a fitness center or spend hundreds of dollars to stay fit. You can easily stay within your comfort zones.

Before you start doing exercises you should consult a doctor and make sure that you are perfectly okay to start with a new routine. You can do total body workout thrice a week or you can split into one day for the lower section and the other day for the upper.

Exercises for beginners:

  • You should warm up your body with some cardio and stretch your body to prevent injuries.
  • Try with wall push ups and ankle pop ups on first week… Continue reading


Avoid common workout mistakes

image: © Ariwasabi / Fotolia

Common workout mistakes

The most important things you have to keep in mind before starting work out is understanding the workouts clearly and staying away from the mistakes.

Mistakes during workouts can lead you to serious injuries. You can start workouts for a healthy body in a healthy way after finding out the common mistakes that are made by most of the people.

  • Training without warm ups and stretching.

Warm up your body to manage the stress placed on your body as a result of intense exercises. After doing warm ups, you have to do stretching exercises to prepare your muscles for hard exercises and to avoid injuries.

  • Using light weights for several weeks.

You should increase the resistance once your body is comfortable with the current resistance. Otherwise that will not help your muscles to progress to the next level.