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Work out

How to do push ups properly

image: © lunamarina / Fotolia

image: © lunamarina / Fotolia

How to do push ups properly

Push- ups are the most common exercises comes to your mind when you start a fitness routine. This is one of the most powerful exercises that helps to shape your total body.

It helps to build your upper body parts such as chest, triceps, shoulders, biceps. It also targets your abdominal and back muscles.

Proper technique:

  • Lie on the floor with your hands wider than your shoulder.
  • Your starting position should be, you are raised up from the floor and balancing on your toes and hands.
  • You should maintain a good posture, your shoulders, butts and knees should form a straight line.
  • You can position your toes closer or slightly wider.
  • Now pull in and tighten your belly muscles.
  • Lower down your body and now  your elbows form an angle of 90 degrees.
  • You must inhale while lowering… Continue reading


Workout at home

image: © Sergejs Rahunoks / Fotolia

image: © Sergejs Rahunoks / Fotolia

Workout at home

We are living in a fast moving world and therefore we compromise our health with many other things. As a result you may achieve some wealth or better position in your life but you will not be able to enjoy those benefits with a weak body.

What will we do? We need both wealth and health. Finding time for exercises is essential in our day to day life. In this situation rather than going to the gym and waiting for a long time for our turn, you can try some simple but intense exercises at your home.

Fitness Plan:

– Start with simple warm ups and then do some stretching exercises.

– Do bridge exercises and cobra and super cobra, cat stretch to strengthen your back muscles.

– The first few weeks should be a preparatory time for your body to… Continue reading



Some tips for perfect legs

image: © Andres Rodriguez / Fotolia

image: © Andres Rodriguez / Fotolia

Most of the ladies have a common misconception about the fitness training and their body structure. Every lady thinks that a perfect body means a perfect upper body.

They sometimes forget about the lower section, but when you join a fitness center, a good fitness expert may tell you to workout for the lower body especially in the back and legs first.

As you all know squats are the best exercise for your legs. A perfect leg means a perfect shape from your butts to your toes. Squats target these areas and this is considered as the king of the exercises that makes a cute princess or a queen in you.

You must maintain a good posture while doing this exercise. You must try squats with weights, jumping squats etc to add more resistance and for the best results in a short time. There… Continue reading



Be prepared before you start a fitness program

image: © Kurhan / Fotolia

image: © Kurhan / Fotolia

The best way to improve your health is to start a fitness program. Most of the ladies are misunderstood with fitness programs. Most of the women start the fitness program with some people’s advice or they take their own decision.

Whatever the case may be, they will just go and join a fitness center. Most of the ladies give up within a few weeks or a month.The main reason for this is just the lack of proper preparation before starting the fitness.

Let’s discuss about the steps you have to take before paying in a gym.

  • Medical assessment

This is the first step you have to take and this is important for all ladies. You can consult a doctor and make sure that you will not affect adversely as a result of the new routines.

  • Self assessment

You must know your strength. Take a walk… Continue reading