How to do push ups properly
Push- ups are the most common exercises comes to your mind when you start a fitness routine. This is one of the most powerful exercises that helps to shape your total body.
It helps to build your upper body parts such as chest, triceps, shoulders, biceps. It also targets your abdominal and back muscles.
Workout at home
We are living in a fast moving world and therefore we compromise our health with many other things. As a result you may achieve some wealth or better position in your life but you will not be able to enjoy those benefits with a weak body.
What will we do? We need both wealth and health. Finding time for exercises is essential in our day to day life. In this situation rather than going to the gym and waiting for a long time for our turn, you can try some simple but intense exercises at your home.
– Start with simple warm ups and then do some stretching exercises.
– Do bridge exercises and cobra and super cobra, cat stretch to strengthen your back muscles.
– The first few weeks should be a preparatory time for your body to… Continue reading
Most of the ladies have a common misconception about the fitness training and their body structure. Every lady thinks that a perfect body means a perfect upper body.
They sometimes forget about the lower section, but when you join a fitness center, a good fitness expert may tell you to workout for the lower body especially in the back and legs first.
As you all know squats are the best exercise for your legs. A perfect leg means a perfect shape from your butts to your toes. Squats target these areas and this is considered as the king of the exercises that makes a cute princess or a queen in you.
You must maintain a good posture while doing this exercise. You must try squats with weights, jumping squats etc to add more resistance and for the best results in a short time. There… Continue reading
The best way to improve your health is to start a fitness program. Most of the ladies are misunderstood with fitness programs. Most of the women start the fitness program with some people’s advice or they take their own decision.
Whatever the case may be, they will just go and join a fitness center. Most of the ladies give up within a few weeks or a month.The main reason for this is just the lack of proper preparation before starting the fitness.
Let’s discuss about the steps you have to take before paying in a gym.
This is the first step you have to take and this is important for all ladies. You can consult a doctor and make sure that you will not affect adversely as a result of the new routines.
You must know your strength. Take a walk… Continue reading