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Get Your Breasts in Shape for an Overall Great Look

image: © Aleksandr Doodko / Fotolia

image: © Aleksandr Doodko / Fotolia

Get Your Breasts in Shape for an Overall Great Look

 While you can’t really increase the size of your breasts with anything short of surgery, you can make your breasts appear larger. Bras are one way to do that, but if you really want to look like your breasts have increased here are some tips for how to boost that bust line by toning the muscles underneath.

Now none of these exercises are going to bust your cup size, but they will make you look perkier, increasing the overall look of your breasts. Also, make sure that you are using the appropriately sized weights for you. You should feel like you can do a few more reps after you finish, but no more. You should increase the weight as you build tone to continue working your muscles to the max.

T-Plank

Using the… Continue reading



The Pillars of Pilates: How it helps to lose weight

image: © Amelia-Fox / Fotolia

image: © Amelia-Fox / Fotolia

The Pillars of Pilates: How it helps to lose weight

Are you looking for a very gratifying way to focus all that energy into losing weight, toning your muscles and improving flexibility all at the same time? Do you often find yourself short of breath after climbing a flight of stairs at work?

Then, look no further, because today, we’ll tell you about the craze that is Pilates!

FINDING YOUR “CENTER”

Pilates’ methodology primarily focuses on you finding your “center”. Many instructors refer to this center as the “powerhouse”: composed of all the muscles in the central part of the body, encompassing the lower and upper back, abdomen, inner thighs, hips and buttocks. One of the teachings states that the totality of movement in Pilates should be coming from the so-called powerhouse and flow outward a person’s limbs.

So how does this powerhouse helps? It’s… Continue reading



Home Workout Tips That Would Give You Ripped Belly

image: © kwikit / Fotolia

image: © kwikit / Fotolia

Home Workout Tips That Would Give You Ripped Belly

The gym is not necessarily the only place you can work on yourself and get that killer shape and body, you can also workout at home, by yourself and achieve the same good results.

All you need is having a good knowledge of what you are supposed to do, follow the instructions and nobody would know you didn’t get your fit and trim body in the gym.

This article is to show you that you can achieve those flat and ripped belly at home, all by yourself.

 

– Skipping/Jumping ropes: this is both the ideal warm up program as well as a very effective fat burner itself. With just 20 minutes with your jumping ropes, you can burn off the calories from a candy bar. That’s got to be something right? Well get yourself a… Continue reading



Don’t fall prey to these common myths about female fitness

image: © Andres Rodriguez  / Fotolia

image: © Andres Rodriguez / Fotolia

Female fitness is certainly surrounded by a large number of myths, which prove to be quite misleading. In this post, we will take a look at some of the most common of these myths and we will reveal the actual truths behind them.

Common female fitness myths debunked

Here are five of the most common myths that you will hear about female fitness:

By lifting weights, you will build bulk 

This is one of the most common myths around female fitness. Even if women and men follow the same procedures for muscle training and lift weights, women do not build bulk in the same manner as men do.

By working out, you will be strengthening your muscles. Being a woman, you do not possess the same testosterone levels as a male does. Consequently, even with years of weight training, it is… Continue reading