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Healthy Nutrition

Protein diet plan

image: © Kletr / Fotolia

image: © Kletr / Fotolia

Protein diet plan

Many women avoid protein diet from their usual diet plan because they are afraid of bulky muscles like men. This is a general misconception in women about the proteins. Men and women have different hormone levels, actually the male hormone testosterone is helping them to get bulky muscles. Therefore no need of fear in women about the protein diet plan.

Protein rich foods:

– Dairy products

They are very rich in proteins. You can include yogurt,cottage cheese, cheese and milk.

– Dried fruits and nuts contain proteins and fibers that are needed for the weight loss.

– Lean meat is also rich in quality proteins. Avoid red meats.

– Include a lot of vegetables of fruits in your diet plan.

– Do not take only protein rich foods. You need other proteins too. Protein diet plan should be a part of your… Continue reading



Do I need water during my workout?

image: © Valua Vitaly /  Fotolia

image: © Valua Vitaly / Fotolia

Do I need water during my workout?

Most of the people are unaware about the fact that water is essential while working out. Hydrating your body is important even before and after the workouts. Dehydration can put you in danger.

You will lose water through the sweat and even through breath while working out. If you are dehydrated you will not be able to do the workouts effectively.

You will feel uncoordinated, dizzy, and lightheaded and it also leads to muscle cramps. The primary sign of dehydration is feeling thirsty. If you still continue the exercises without hydrating can lead to heat stroke.

More importantly you will be end up with getting admitted in a hospital. Now let’s think about the amount of water you should drink before, while training and after the workouts. It depends on body size, sweating rate, intensity of exercises,… Continue reading



Best daily diet for working out people

image: © Valua Vitaly / Fotolia

image: © Valua Vitaly / Fotolia

Best daily diet for working out people

When comes to fitness, you all think about exercises and daily workout routines. I know you also give some attention to the diet but it is not adequate for you to achieve the desired results. Even though you work hard or less, nutrition is the key to your fitness level.

For best results you must follow a pre and post workout diet plan. Never ever skip your breakfast. It is very important and that energy will drive you through the whole day.

Include less calorie food like whole grains, fruits, dairy products and low fat protein rich foods. Eat early in the morning, that will help you to stay away from bloating in the belly. You can have a small snack after 2 or 3 hours.

Taking small meals so often boosts metabolism and that helps to… Continue reading