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Healthy Nutrition

How to Gain Weight – Tips for Skinny people

image: ©Amelia Fox / Fotolia

image: ©Amelia Fox / Fotolia

How to Gain Weight – Tips for Skinny people

Are you thinking that the diet plan is only for overweight people? To tell you the truth that not only overweight people follow the diet plan but also the skinny people are follow the diet plan too.

What’s the name of their plan anyway? Their plan’s name is weight gain diet plan. When the most of the men and women are trying to remove over weight from their body hence the skinny people are seeking that how to gain weight.

Majority of us think that only overweight people have low self esteem, but the right is that skinny people are having the same problem.

From many report and research papers which published on different magazine we found that weight problem is not only affected female but also male are having the same problem.

Just about every… Continue reading



Do you know how to prevent overeating

image: ©Gennadiy Poznyakov / Fotolia

Overeating is a bad habit; everyone should try to stop this anyway. Now-a-days more and more people are addicted by this habit.

At present world we affected by so many disease. From all those diseases a significant number of diseases reason is to take excessive amount of foods.

By taking excessive amount of foods regularly you may determine that how fast you gain weight and how difficult to loss them.

Over weight is one of the major problems at present time. Overeating also cause high blood pressure, heart attack and stroke.

Here we will discuss about the reason of overeating and how to overcome this habit. Overeating is also known as binge eating. Before we give any tips that how to prevent binge eating, we like to talk about this.

Binge eating is a one kind of eating disorder. Many people are not aware about… Continue reading



Which are bad fats, why we should eliminate them

image: © Gennadiy Poznyakov / Fotolia

image: © Gennadiy Poznyakov / Fotolia

Which are bad fats, why we should eliminate them

In our daily life, we are eating lots of foods which contain fats. But it is true that most of us do not conscious about the fats.

Is all those foods are really free from bad fats or not. What happen if we got a sudden heart attack or stroke for those bad fats?

In this circumstances, to raise awareness here we will focus on bad fats, which we must avoid if expect long healthy and happy life.

Bad fats are classified into two groups such as, saturated and Trans.

– Saturated fats are the most dangerous for human body. The majority of this fat is found in animal’s meat and the dairy products. If we eat a lots of saturated fats then this fats can affect our whole body and mind. Taking excessive saturated… Continue reading



Which are good fats, why and how often we should consume them

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

Which are good fats, why and how often we should consume them

Good fats are kinds of fats which is really helpful for our body. Most of the people are not aware about these fats. They do not eat fats when planning for weight loss.

But give up all fats from your menu can make you sick and unhealthy. Here we discuss about what good fats is, how they categorize and how much we need to eat good fats. By learning about this entire topic you can also make your own decision that how to start a diet plan.

Fats can make our food tasty and yummy. Fats help us by many ways such as for the growth of children fat is very essential. For the development of cell and mental in addition to physical health fats simply should not ignore. The most… Continue reading