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Healthy Nutrition

The Weight Loss Trap and 7 Tips to Lose Weight in a Healthy Way

image: © Chabraszewski / Fotolia

image: © Chabraszewski / Fotolia

The Weight Loss Trap and 7 Tips to Lose Weight in a Healthy Way

Our biggest enemy in weight loss as we all know is our own brain.  We enthusiastically take up the latest diet and are disappointed if we don’t lose weight or even worse, when we lose weight only to put it back on.

Weight Loss and the Media

Women are particularly susceptible to concerns about weight loss as they are exposed to media images of ultra-thin women and social expectations in general. Sadly, many of the images that are presented to us in fashion and advertising are young women who are anorexic and, or amenorrheic. Not the best role models. It’s also harder for women to lose weight than men, especially if you are menopausal or suffering from a thyroid condition. Still, though it may not be easy, it is possible!… Continue reading

Weight-Loss Pills – Myths and Facts

Diet pills – safe enough to be trusted?

With a large number of different types of slimming programs and diet pills in the market, consumers often get tempted into trying them out so as to lose weight. However, you must bear in mind that many products in the market make extremely misleading claims and long term usage of weight loss pills can also be potentially dangerous.

In this article, we will bust some of the common myths regarding weight loss pills.

image: © alexthq13 / Fotolia

image: © alexthq13 / Fotolia

Common myths surrounding weight loss pills busted

  • Myth: Pills offer rapid loss of weight

This is probably the most common of myths surrounding diet pills. Most pills that are available over the counter will promise the quick loss of weight with regular usage. However, the fact is that this is nothing more than a marketing gimmick. Any diet pill which promises super quick… Continue reading

You love eating late night snacks, don’t you? See Top Weight Loss Tips to Avoid This!

The Truth about Midnight Carbs and Top Weight Loss Tips to Avoid This

One of the greatest problems that ruin most individual’s weight loss goals is midnight carbs or late night eating. Most individuals are completely fine following their weight loss diet plan for the most part of the day. You usually can control what you eat provided it is daylight. During this period, you are typically busy performing daily activities such as caring for your household or taking care of other responsibilities.

The problem comes during sundown when you are typically at home with only television to keep you company. Regardless of the cause, late night eating usually results in overeating, and this can lead to serious health hazards.

image: © Deyan Georgiev / Fotolia

image: © Deyan Georgiev / Fotolia

Consequences of Late Night Eating

  1. Can Lead to Weight Gain

If you are not able to control your food cravings and give in to… Continue reading

Do You Know That Quitting Smoke an Essential Part of Losing Weight!

Quitting Smoke an Essential Part of Losing Weight

You have most likely heard that you might add weight if you quit smoking. That may have stopped you from trying to give up the habit in the past. While it is true that quitting smoking may cause you to experience weight fluctuations, it is not completely certain that you will gain weight.

In actual fact, kicking the habit of smoking might even lead to weight loss, due to the lifestyle changes which come with quitting smoking. This article will highlight why quitting smoking is an important step towards losing weight.

image: © JcJg-Photography / Fotolia

image: © JcJg-Photography / Fotolia

Sedentary Lifestyle

You may not realize it but smoking can cause you to pack on the pounds. This is because smoking is essentially a sedentary hobby. If you have a desk job and only leave your desk for a smoke break, then you will have little… Continue reading