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Flat Belly

Crunches are not effective for fast flat belly result

image: © Whitebox Media / Fotolia

image: © Whitebox Media / Fotolia

Crunches are not effective for fast flat belly result

Many people chose crunches do get rid of belly fat. They all think that it helps to burn fat in upper belly.

The fact is that you have to perform 250,000 abdominal crunches to burn one pound fat. Crunches should be avoided from your exercise routine or you can perform as the last exercise if you really want a flat belly.

We are all living in a fast world and everyone needs rapid results. If you need a flatter belly in short time, then you have to realize the fact that crunches are purely a time waster.

You all do with the intention of making your ABS stronger but the reality is you are damaging your belly muscles.

Crunches work for the muscles that are not working in the daily life, and also it causes… Continue reading



How to do Squats properly

image:© Kalim / Fotolia

image:© Kalim / Fotolia

How to do Squats properly

Squats are called as the king of exercises because it is one of the most productive exercises that gives you results quickly. This is one of the hardest exercises to do.

Proper technique is essential to avoid the risk of injuries. Apart from shaping your entire body, it also burns fat from the body and boosts metabolism.

Let’s do squats:

– Before you start doing squats, warm-up with cardio exercises for 5-10 minutes

– In order to maintain a good posture while doing squats, you can use mirror to monitor it.

– To avoid the risk of injuries make sure to keep your knees to stay behind the toes.

– Take some deep breath and align your neck with the spine.

– Pull back your shoulders and head back, raise your chest and straighten your spine like a soldier. This is… Continue reading



Leg press kills your belly fat

image: © Andres Rodriguez / Fotolia

image: © Andres Rodriguez / Fotolia

Leg press kills your belly fat

Leg presses are considered as one of the best exercises targets the lower body and helps to get a flat belly. Major muscles worked during these exercises are butts, hips and legs. Then you will get confused, how it kills belly fat?

The working out those primary muscles is highly important to get a flat belly. Secondary muscles involved in the leg presses are abdominal muscles.

Many people treat leg presses as a leg exercise. But the fact is that, while working in the lower body, an increased burning process is taking place in your belly.

Most of the women are worried about the lower belly fat. Leg presses burns fat in your lower belly and helps the belly looks attractive. Maintaining proper form is essential to take the best of its advantage. Start the routine with less… Continue reading

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