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Fitness

Weight loss tactics

image: © NinaMalyna / Fotolia

image: © NinaMalyna / Fotolia

Weight loss tactics

Losing your weight is not an easy task, but it is achievable. A few tricks with controlled diet and exercise will help you to stay fit.

The first thing you need to do is to take the first step. Most of the people research on fitness topics daily and they postponed the start to the next day.This will not help you with a weight loss plan.

Start right now, not with the intense exercise routines but with some preparatory steps like planning the routine, nutrition and most importantly consulting a doctor to assess your current health status. Apart from these things let’s have a look at some of the tactics for an effective weight loss.

– Weigh yourself. Never weigh until you reach the end of this month from now.

– Consume green and leafy vegetables, fruits.

– Drink plenty of water.… Continue reading



Some tips for perfect legs

image: © Andres Rodriguez / Fotolia

image: © Andres Rodriguez / Fotolia

Most of the ladies have a common misconception about the fitness training and their body structure. Every lady thinks that a perfect body means a perfect upper body.

They sometimes forget about the lower section, but when you join a fitness center, a good fitness expert may tell you to workout for the lower body especially in the back and legs first.

As you all know squats are the best exercise for your legs. A perfect leg means a perfect shape from your butts to your toes. Squats target these areas and this is considered as the king of the exercises that makes a cute princess or a queen in you.

You must maintain a good posture while doing this exercise. You must try squats with weights, jumping squats etc to add more resistance and for the best results in a short time. There… Continue reading



Be prepared before you start a fitness program

image: © Kurhan / Fotolia

image: © Kurhan / Fotolia

The best way to improve your health is to start a fitness program. Most of the ladies are misunderstood with fitness programs. Most of the women start the fitness program with some people’s advice or they take their own decision.

Whatever the case may be, they will just go and join a fitness center. Most of the ladies give up within a few weeks or a month.The main reason for this is just the lack of proper preparation before starting the fitness.

Let’s discuss about the steps you have to take before paying in a gym.

  • Medical assessment

This is the first step you have to take and this is important for all ladies. You can consult a doctor and make sure that you will not affect adversely as a result of the new routines.

  • Self assessment

You must know your strength. Take a walk… Continue reading



A workout routine plan

image: © Photoroller / Fotolia

image: © Photoroller / Fotolia

A workout routine plan

The key to fitness is working out consistently with a proper plan or routine. You have to pay special attention to follow proper form while doing exercise and should maintain a balanced diet. You can try the following daily routine for desired results.

Key points to remember:

  • Always start the routine with at least 10 minutes of warm up and some stretching.
  • Include protein rich food in your diet.
  • Drink plenty of water.
  • Take a rest if you feel anything bad.
  • End up with a stretching exercise.

 Monday:

  • Leg extension exercises like leg raises both standing and lying forms. 3 sets of 8-12 reps
  • Alternate leg touches without bending your knees. 1 set of 15-20 reps
  • Bridge exercises. 10-15 reps
  • Leg presses.
  • Bicep curls

Tuesday: OFF

Wednesday: