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Fitness

Do You Know That Quitting Smoke an Essential Part of Losing Weight!

Quitting Smoke an Essential Part of Losing Weight

You have most likely heard that you might add weight if you quit smoking. That may have stopped you from trying to give up the habit in the past. While it is true that quitting smoking may cause you to experience weight fluctuations, it is not completely certain that you will gain weight.

In actual fact, kicking the habit of smoking might even lead to weight loss, due to the lifestyle changes which come with quitting smoking. This article will highlight why quitting smoking is an important step towards losing weight.

image: © JcJg-Photography / Fotolia

image: © JcJg-Photography / Fotolia

Sedentary Lifestyle

You may not realize it but smoking can cause you to pack on the pounds. This is because smoking is essentially a sedentary hobby. If you have a desk job and only leave your desk for a smoke break, then you will have little… Continue reading



Don’t fall prey to these common myths about female fitness

image: © Andres Rodriguez  / Fotolia

image: © Andres Rodriguez / Fotolia

Female fitness is certainly surrounded by a large number of myths, which prove to be quite misleading. In this post, we will take a look at some of the most common of these myths and we will reveal the actual truths behind them.

Common female fitness myths debunked

Here are five of the most common myths that you will hear about female fitness:

By lifting weights, you will build bulk 

This is one of the most common myths around female fitness. Even if women and men follow the same procedures for muscle training and lift weights, women do not build bulk in the same manner as men do.

By working out, you will be strengthening your muscles. Being a woman, you do not possess the same testosterone levels as a male does. Consequently, even with years of weight training, it is… Continue reading



Why exercises are necessary to lose weight?

image: © Artem Furman / Fotolia

image: © Artem Furman / Fotolia

Why exercises are necessary to lose weight?

An exercise plays a major role in maintaining a healthy life.  Weight loss is one of the benefits of exercises but it offers tremendous health benefits that can’t be neglected.

You stay away from many heart diseases, diabetes, high blood pressure, obesity, body pains and various other diseases.

Talking about weight loss, exercise not only increases the calorie consumption per day but also regulates the hormones in the body that controls fat production in the bloodstream.

It allows more fat to become part of blood stream instead of allowing sugar to become its part. In this way your body starts losing stored fat.

Exercise routine help in increasing metabolism rate. High rate helps in burning more calories with a controlled level of blood circulation in the whole body.

Different types of exercises are observed for different… Continue reading



Do you need motivation to start a weight loss program?

 Weight loss motivation is far more important than losing weight. When your motivation starts to wane you quit losing weight.

Never give up and stay focused on your weight loss plans. Here are helpful tips which you must read to stay motivated while losing weight.

image: © Jacek Chabraszewski / Fotolia

image: © Jacek Chabraszewski / Fotolia

– Setting goals prove beneficial while losing weight. Set reasonable goals of weight loss. No need to imagine things like losing 20 pounds in one month. Just consider real things that happen and make plans. This will never de-motivate you. Set your plans like losing 5 pounds in one month.

– To stay motivated it is necessary not to make new plans again and again. The new task will de-motivate you. You will afraid of doing too many activities like exercise and eating less food. Instead of doing this, perform little tasks. Make a list of plans that… Continue reading