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Body Care

Get Your Breasts in Shape for an Overall Great Look

image: © Aleksandr Doodko / Fotolia

image: © Aleksandr Doodko / Fotolia

Get Your Breasts in Shape for an Overall Great Look

 While you can’t really increase the size of your breasts with anything short of surgery, you can make your breasts appear larger. Bras are one way to do that, but if you really want to look like your breasts have increased here are some tips for how to boost that bust line by toning the muscles underneath.

Now none of these exercises are going to bust your cup size, but they will make you look perkier, increasing the overall look of your breasts. Also, make sure that you are using the appropriately sized weights for you. You should feel like you can do a few more reps after you finish, but no more. You should increase the weight as you build tone to continue working your muscles to the max.

T-Plank

Using the… Continue reading



Weight-Loss Pills – Myths and Facts

Diet pills – safe enough to be trusted?

With a large number of different types of slimming programs and diet pills in the market, consumers often get tempted into trying them out so as to lose weight. However, you must bear in mind that many products in the market make extremely misleading claims and long term usage of weight loss pills can also be potentially dangerous.

In this article, we will bust some of the common myths regarding weight loss pills.

image: © alexthq13 / Fotolia

image: © alexthq13 / Fotolia

Common myths surrounding weight loss pills busted

  • Myth: Pills offer rapid loss of weight

This is probably the most common of myths surrounding diet pills. Most pills that are available over the counter will promise the quick loss of weight with regular usage. However, the fact is that this is nothing more than a marketing gimmick. Any diet pill which promises super quick… Continue reading



Do You Know That Quitting Smoke an Essential Part of Losing Weight!

Quitting Smoke an Essential Part of Losing Weight

You have most likely heard that you might add weight if you quit smoking. That may have stopped you from trying to give up the habit in the past. While it is true that quitting smoking may cause you to experience weight fluctuations, it is not completely certain that you will gain weight.

In actual fact, kicking the habit of smoking might even lead to weight loss, due to the lifestyle changes which come with quitting smoking. This article will highlight why quitting smoking is an important step towards losing weight.

image: © JcJg-Photography / Fotolia

image: © JcJg-Photography / Fotolia

Sedentary Lifestyle

You may not realize it but smoking can cause you to pack on the pounds. This is because smoking is essentially a sedentary hobby. If you have a desk job and only leave your desk for a smoke break, then you will have little… Continue reading



Top 10 Healthy tips to reduce weight

image: © ruigsantos / Fotolia

image: © ruigsantos / Fotolia

Top 10 Healthy tips to reduce weight

People have experienced many weight loss plans and they shared their experiences with others.

Losing weight offers several health benefits to the human body and one should follow the recommendation of these experienced people before choosing tips to lose weight. Following are the best health tips to lose weight.

1. Make your plans and write everything. Follow plan accordingly. Daily workouts and plans should be revised and followed. Read your goals to stay motivated.

2. Drink plenty of water to avoid extra weight. Most of the people face obesity issues due to eating too much. You should reduce your eating habits if what to reduce weight. One option is to drink a lot of water. You feel thirsty and you think you are hungry. You start eating more food. Stop this habit; drink plenty of water to feel… Continue reading